Latests News and Posts

Want to stand out from the crowd and give yourself the best opportunity to get to the Northcote Theatre in 2026? I spoke to Kennetta, the founder of Pole Divas and Frisk. Kennetta has been running Pole Comps since 2004, and she knows a standout routine when she sees it.…

Since 2023, Pole & Aerial Divas has been a proud corporate sponsor of Friends with Dignity, helping to raise funds and awareness through events, workshops, in-studio collections, and more. As part of this partnership, we wanted to have a chat with Friends with Dignity CEO, Manuela Whitford, to learn more…

At our studio, gradings are an important part of the pole and aerial journey. They’re not just about ticking off skills, they’re about recognising growth, building confidence, and making sure every student progresses safely and successfully from beginner through to elite. Gradings serve several important purposes: • Measure your progress…

Movement is only part of the puzzle—how you fuel yourself matters just as much. This week, we’re talking about eating well, not perfectly, and building your meals around wholefoods—aka foods as close to their natural state as possible. 🥕 Let’s Start with the Basics Check out the Australian Guide to…

Pole & Aerial Divas are proud to be a corporate sponsor of Friends with Dignity and we wanted to share with our community some of the amazing work that this organisation does and how we help to support them. 1 in 4 women are exposed to domestic violence in Australia.…

Lorien here from Pole Divas HQ. I had the pleasure of sitting down with Emma from The Block—someone whose infectious energy and megawatt smile light up every room she enters, whether it’s a dance studio or the set of national television. Anyone lucky enough to have taken one of Emma’s…

It's Lauren here again with some nutrition info and guidance! Whether you’re smashing out pole/aerial/silks tricks, conditioning or dance —what you eat around your workouts makes a big difference in how you feel, move, and recover. 💪 Here’s your simple guide to fueling your body with wholefoods to support energy,…

by Ally Cat When it comes to sex work, there’s no shortage of hot takes—and unfortunately, a lot of them are just plain wrong. From wild generalisations to recycled stigma dressed up as “concern,” misinformation about sex work is everywhere. But we’re not here for the shame spiral—we’re here for…

Whether you are already a dedicated in-studio Diva, an independent poler who wants to know what all the hype is about, or a newbie looking to dip your toes into the world of pole from the comfort of your own home, Pole Divas On Demand is here for you! Here…

by Ally Cat AKA how not to be “that guy” at the club So, you’re a proud poler who respects the roots, loves the sexy side of pole, and is finally heading to a strip club to pay homage. We love that for you. But before you roll in with…

by Ally Cat If you’ve ever found yourself upside-down in 8-inch heels wondering, “How did we get here?”—you’re not alone. Pole dance, in all its glittery, gritty, gravity-defying glory, has a long and fascinating history. And while today’s pole scene includes everything from booty-shaking babes to sensual storytellers and Olympic-level…

And it could be the reason you're not seeing progress on the pole… Tania Sparkle here, Hypnotherapist and Mindset Coach, and today I want to talk about the incredible power of your MINDSET when training. If you’ve been feeling stagnant in your progress, doubting your abilities, or spiraling into “WTF…

by Ally Cat If you’ve been pole dancing for more than five minutes, chances are someone has hit you with that question: “Sooo… are you a stripper?” 😏 Sometimes it’s genuine curiosity, sometimes it’s loaded with judgment, and a lot of the time it’s just plain awkward. Either way, it…

Hi, I’m Lou Landers – Director of Pole and Aerial Training, Education, and Operations at Pole and Aerial Divas. I’ve been part of this incredible community since 2006 and have worn many hats along the way. From teaching my very first class in 2007 to competing professionally, judging events, and…

Step 1: Pick 2-3 Meals to Focus On Start small! Choose just 2 or 3 meal types to prep — like lunches and dinners. You don’t need to prep every single meal for the week. Step 2: Choose 2 Proteins, 2 Veggies, 1 Carb Pick ingredients that are easy to…

Introducing Divas Creative Studio—an exciting new pole space that has opened in Moorabbin, Victoria. This innovative hub is dedicated to content creation, competition training, instructor education, and private studio hire. Be sure to follow @divascreative on Instagram for updates and special events. Content Creation - In our innovative space, unleash your creativity with…

It's celebration time! Our Dedicated Divas have been showing us so much love, and we can't thank you enough. As a token of our appreciation, we are excited to announce our milestone merch release. All you need to do to join these clubs is attend your classes, THAT'S IT! Get rewarded…

If you're looking for something fun to do with the kids after school, then check out our Little Lyra classes at Aerial Divas! Lyra is a type of circus fitness where a metal hoop is suspended just above the ground, so that you can perform tricks and splits holding the…

FRISK FULL-LENGTH T-SHIRT $49 Your T-Shirt will be delivered to your local Pole Divas studio, please specify below. If you don't attend a Divas, we will ship it to you free of charge within Australia. Size XS S M L XL What is your local Pole Divas studio for pick…

I have always admired pole dancers for their strength and grace when dancing, but was a little scared to give it a go. In 2015 after a messy break up I needed to build up my confidence so I mustered up the courage to book in for an 8 week…

We were lucky enough to be approached by Channel 7 to feature in a segment of fitness trends featured on The House Of Wellness. We had the gorgeous Sarah Davison (Holloway) aka founder of Spoonful Of Sarah, visited Pole & Aerial Divas Richmond on Monday 26th April to interview Pole Divas…

Practice Time at Divas, I am here to give you a run down about what it's all about and to give you the 'how to', because for any new student, it is scary and it might be a little bit confusing and intimidating. At our studios, we have allocated Practice…

Check out our studio specs for our 7 locations PRAHRAN Located in Cecil Place, just off Chapel Street, Pole Divas Prahran is the first and original Pole Divas Studio! The studio is an amazing light-filled space featuring 13 x 45mm, 4m high, Competition Grade Chrome X-Poles - static & spin. The…

Each and every day, we work to keep women (1) exercising and feeling supported.  Our conduct is sanctioned by section 12 of the Equal Opportunity Act 2010 as special measures. There are many barriers to women participating in sport (2) and developing the social connections that come from sport.  Since…

Here at Pole Divas we are extremely mindful of how our students are treated in the studio. Everyone is different! There are two types of students - show ponies and girls who like to keep their progress to themselves. And that's okay! We just want to make sure everyone is…

Have you ever thought about adding pole dancing to your fitness routine? If you’re looking for a workout that’s fun and effective, pole dancing could be exactly what you need. It’s a great way to build strength, improve flexibility, and boost your mental health. There’s so much more to pole…

OK, you have been training hard, working on your costumes, cutting your music, making your props, it's time to start thinking about filming your routine. We cannot emphasise enough how much a well filmed entry will give you a leg up on the competition. I spoke to the head of…

Did you know that pole dancing fitness benefits go beyond just entertainment? While it's often seen as a performance art, pole dancing is also a fantastic workout that offers great fitness benefits. Through this activity, you can develop muscular strength alongside muscle toning benefits of pole dancing while improving your…

If you're getting into pole dancing, you might think, “A pole is just a pole, right?” Not quite! Different poles suit different skill levels, training spaces, and personal preferences. Whether you’re training in a pole dancing studio, setting up a practice pole at home, or performing on stage, choosing the…

If you’ve ever asked, “Can I learn pole dancing at home?” the answer is yes! You can learn pole dancing outside of studios and professional places. With the right preparation, equipment, and guidance, you could easily learn to pole dance at home. It can be an exciting experience to build…

Not sure what to wear to pole dancing class? In this guide for pole dancing outfits for beginners, we will give you a few tips on what to wear to a pole dancing class. There’s nothing better than finding the perfect pole dancing attire for your first class—one that makes…

Maintaining your pole fitness motivation during the winter can be a challenge. With cold weather and shorter days, it's tempting to put your pole workouts on hold. However, by implementing a few strategies, you can stay motivated and continue progressing in your pole fitness journey. Here are five tips to…

Have you heard of pole-dancing classes, and are wondering what the hype is about? Interested in finding a new hobby but not sure whether to book a class? Here are five reasons pole dancing might not be for you… You are already way too fit: Pole dancing is a killer workout…

Hello, Davina here, owner of Pole & Aerial Divas Mornington and as a mother of 3 kids under 5, I'm here to tell you why all Mums need a hobby. We all know we need to have time to ourselves; we all know it’s about finding the time but most importantly…

Hi Divas! My name is Seren – I’m the owner of Pole Divas Prahran and a huge mental health advocate. I’m a big believer in positive conversations surrounding our mental health, recognising that it’s not a weakness and finding meaningful ways to help it improve. It’s no secret pole is…

I think the most important thing to acknowledge here is that you just had a WHOLE BABY! I am not here to discuss methods of delivery, pregnancy issues or anything like that as I believe that in doing that I would have to make this blog longer than an ancient…

About to try your first-ever pole dance class at Pole Divas and don’t know what to expect? No need to stress, here’s the breakdown. Firstly, double-check which type of class you are booked into. Here at Pole Divas, we offer both Static Pole and Spin Pole. But what’s the difference?…

Welcome to the world of pole dancing, where fitness meets fun and empowerment! If you've found yourself stuck in a gym rut, craving excitement and someone to guide you, pole dance classes might just be the perfect solution. These classes not only offer a unique and enjoyable way to stay…

Inverts are one of the most common nemesis tricks for pole dancers of all levels! Inverts are a complex movement involving extensive strength and coordination of many different muscle groups and have you trying to remember about 100 different cues at one time “tuck your hips, engage through your shoulders,…

Hi, I'm Tania and I own Pole Divas Moonee Ponds and I'm here to tell you from first-hand experience why pole dancing is so much more than a workout. When pole dancing burst onto the Australian fitness scene back in 2004, the excitement was real. It was so different from…

Comp season is in full swing and for many of us, that means countless hours of routine prep and stress! But Gracie has you covered with her top ten tips to get you prepping like a pro. 1. WHICH COMP AND WHY First of all, congratulations on deciding to step…

An 8 week course will give YOU the ultimate fitness regime. Strengthen, stretch and tone your body in our structured pole dance courses! You will be surprised how quickly your body will start to change! Beginners can start their 8-week course at any time! Each class includes dance, strengthening, and…

Never tried Fly Gym before? Keen to know what it's all about? Read on! There is an endless amount of fitness possibilities using Fly Gym, the apparatus is a combination of aerial yoga, Pilates, suspended resistance training and aerial silks - an all in one for an amazing suspended fitness…

Hey y'all! I'm Gabby, I'm a deskie at the Reservoir and Moonee Ponds studios and a lifetime poler (13 years and counting) and I'm here to tell you that all those excuses you've created in your head for why you can't start pole dancing classes are just that EXCUSES! Get out…

Lorien here, I’m an instructor and I manage Pole Divas Moonee Ponds and work for head office and the most common question I get from newbies is where do I start?!!? Looking at our website or socials can be a little overwhelming to a brand new student, I totally get…

There has been many instances where well-known celebs have dappled in our crazy world of pole dancing, most of the time it’s an actress learning pole for a new role, but nether the less, they are venturing into our world and that is awesome. You know that feeling when you…

Anyone who knows me can tell you that I am many things but I am certainly not an athlete. I have come last in more sports than I can name, am hugely uncoordinated and have never been able to stick to a gym routine, much less any kind of regular…

Anyone who knows me can tell you that I am many things but I am certainly not an athlete. I have come last in more sports than I can name, am hugely uncoordinated and have never been able to stick to a gym routine, much less any kind of regular…

Anyone who knows me can tell you that I am many things but I am certainly not an athlete. I have come last in more sports than I can name, am hugely uncoordinated and have never been able to stick to a gym routine, much less any kind of regular…

I have trained at gyms for over 20 years. so many fad trainings from Intense Cycle, HIIT sessions, Running, Pilates, Weights and endless challenges. I was bored. I lost my passion & stopped having fun. My first pole encounter was at a Pole Divas hens’ night party. I felt so…

I have trained at gyms for over 20 years. so many fad trainings from Intense Cycle, HIIT sessions, Running, Pilates, Weights and endless challenges. I was bored. I lost my passion & stopped having fun. My first pole encounter was at a Pole Divas hens’ night party. I felt so…

Trying something for the first time can be incredibly daunting. Trying something that requires you to lift yourself off the ground and contort into a series of impossible poses can be even more daunting. I am here to tell you that it will be the best decision you'll ever make.…

What made you want to start classes at Pole Divas and/or Aerial Divas? I was invited by my daughter Clarissa to a Christmas show at the studio and was amazed at the participants and how strong they were and how great they were performing expressive dancing through pole. I admit…

I started at Pole Divas Mornington 10 years ago, doing a term here and there just for fun. I became dedicated to pole about 6 years ago, but my progression was slow, and sometimes it felt like I wasn't getting anywhere. I was attending just one class a week, and…