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You Don't Need to Be Strong to Start...

…you just need to start! Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!!!! We offer a huge range of beginner-friendly tricks, stretch, dance, and strengthening classes that best suit your lifestyle.

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60 Minute classes
Womens only fitness
Fitness
made fun

Why Divas?

Our mission is to create the ultimate happy place for women – a safe, supportive environment that not only improves your fitness but your overall well-being too. We pride ourselves on our strong female culture and sisterhood community.

Divas is a place to embrace your body, develop self-love, make friends and feel empowered through pole, dance and aerial movement.

DEFINE YOURSELF

Top or hover over the dots to see the benefits of Pole & Aerial workouts

MIND
Boost your confidence, feel great in your skin, and tap into your sexy side! Many don’t realize the mental and emotional benefits until they experience them. Positive vibes, new friends, and a strong, supportive community, all while getting fitter!

HEART
Dance your cardio! Whether you’re flying in the air or rolling around on the floor, Pole and Aerials get your heart racing and sweat pouring—way more fun than the treadmill!

BACK
From the moment your feet leave the ground, every lift, trick, and spin strengthens your back.

UPPER BODY
Strengthen and tone your biceps, triceps, shoulders & pecs through lifts, hangs, and spins. 

CORE
Core goals, unlocked! Every spin, climb, and invert fires up your abs, obliques, and deep stabilisers—pole and aerials work your core like nothing else.

HIPS
Hips don’t lie—especially after pole and aerials! From rolls to lifts, your hips get a full workout, building strength and flexibility while looking fabulous.

FLEXIBILITY
Get flexible all over! Stretching is built into every class, helping you increase flexibility & mobility from head to toe, one move at a time.

COORDINATION & BALANCE
Find your balance and coordination! Pole and Aerials teach you to control spins, pivots, and lifts, strengthening stabilising muscles all over. Plus, you’ll be strutting in heels like a pro!

LEGS & BOOTY
Legs and booty, meet your new best friends! Pole and Aerials target your glutes, quads, and hamstrings with every squat, lift, and spin—get ready for some serious strength and shape!

5 Classes for $49 - 14 Days

Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!
14 days starts from the first visit.

Buy Intro OfferStart Here
Find the Class that Suits You

Here at Divas we offer a huge range of classes to suit you and your goals. Whether you are here to flip upside down, fly through the air or if you are a more ground based girlie that wants to dance or stretch, we have you covered. Many of our students do a variety of all classes and we suggest trying a range to see what your vibe is. 

What Classes Can You Do?

Beginner Courses

Learn tricks in our progressive Beginner Courses. Pole courses are available at all 8 locations, and you can take courses in Static and Spin Pole. Aerial Hoop/Lyra & Silks are available at our 4 Aerial locations. All can be started at any time. Curious about the difference? 

See all beginner classes here

Dance Classes

Dance is good for the soul and we have no shortage of dance classes. We have you covered from our basic beginner dance classes like sensual flow all the way through to Poleography our advanced dance courses. 

See all dance classes here

Stretch Classes

Mobility, what a buzz word! But we promise you, it’s so important for everyday life and for pole. Our stretch classes are an incredible way to help you build flexibility.

See all stretch classes here

Strength Classes

“Build strength in our specialised conditioning classes. You don’t need a gym; pole classes will get you stronger than you ever imagined you could be!

See all strength classes here

Do You Have Prior Pole or Aerial Training?

AMAZING! We are so excited you are interested in joining Divas. First off, you can still start with our intro offer and use it to try out our amazing range of casual classes. In order to find out what level you will be with Divas, you will need to book a grading. A grading goes for 30 minutes, and the cost is $40.

But great news, if you sign up for a membership after your grading, we take the $40 off your first payment! Click below to enquire with your local studio about getting your grading booked in.

FIND YOUR NEAREST LOCATION

Pole Only
Pole & Aerials

The Best Way to Manage Your Classes on The Go

Book your classes online by downloading the ‘Pole Divas’ App free on the APP STORE or GOOGLE PLAY.

The Pole Divas App

What to Wear?

Everything You Need to Know
QuestionsReveal FAQ's
New Students

Yes, some of our locations do! You will find Little Divas at Caroline Springs and Ringwood & Teen Divas at Ringwood and Mornington. For more information see our Teen & Little Divas Page or contact the studio directly for class schedules.

No. We have a one student per apparatus policy, to give you maximum time during class to master the new tricks you learn!

You may have noticed – some poles are static, while other poles spin. All our poles can be adjusted between static and spin, depending on the class and your preference. Static poles are fixed and don’t move, whereas spin poles pivot around themselves, providing a great 360 degree view of any trick!

Static pole requires you to create momentum to spin around it, and spin pole requires a more control to ensure the pole doesn’t spin too fast! If you’re brand new to pole dancing, try both static and spin to see what you like best! If you are unsure, haven’t done fitness for a while, or get dizzy easily, static pole can be a good place to start.

We are a women-only space, and our group classes are for people who identify as women. However, men are welcome in private lessons and private functions.
Please contact your local studio for further information on these.

Absolutely! We encourage our students to spend as much time on their chosen apparatus as possible and taking 2 courses in a term is a great way to reach your fitness & skill goals faster.   Our 2 Class Per Week Membership option is the most popular.  Check out our PRICING page for further information.

Our standard classes are for women aged 17+. If you are under the age of 17, some of our locations run teen classes (Mornington, Caroline Springs & Ringwood) please contact them directly to discuss options.

POLE – Heels are not compulsory in our pole courses or classes, but we highly recommend them! If you decide to wear heels, they do not need to be our pole dancing stilettos, any heels that make you feel sexy and confident are perfect! Shorts and singlet or t-shirt is perfect for your first pole class. Watch our What to Wear video to find out more.

LYRA or SILKS – For aerials please wear a pair of full length leggings with socks, singlet or t-shirt!

We offer 30 minute gradings with one of our highly skilled pole or aerialist instructors in-studio for $40. This $40 is redeemable towards your membership sign up if you choose to become a Divas Member. We take gradings very seriously here at Divas so we want to make sure that you are in the most appropriate level to execute and learn our syllabus that is safe for both yourself and instructor. For all grading bookings please contact your local studio today!

Definitely. Before you start a course, we highly recommend you purchase our 14 Day Intro Offer which will give you 5 classes for $49 to use over 14 days. It’s a great way to get a taste of what our classes are like and what’s involved. For more information about our Intro Offer visit our NEW DIVAS page.

Absolutely! Our courses and classes are designed to get you fit and teach you how to dance and improve your coordination. You don’t need any experience to join our courses and classes, just bring a positive attitude and we’ll provide the rest!

Booking and Pricing

We offer Memberships ranging from 1 – 5 class per week that are paid fortnightly by Direct Debit.  The other option is to pay for your classes upfront with one of our Class Pass options.  For further information please visit our PRICING page.

If you are an active member at one location, you can take advantage of Members Only Class Passes at other Divas locations.  For further information and for all bookings please contact the studio directly – you cannot book and buy member discount courses online.

Yes. Our studios operate a strict one person per apparatus policy so please don’t just turn up because we will not be able to accommodate you if the class is full.

There are a few options you can choose from:

1. Download our app, The Pole Divas app and select your nearest location, then go from there. If you’re having any troubles please contact your nearest location and we'll be sure to help.

2. Right here on this website, visit the studio page and book via the timetable on the page. You can book in directly from any class!

3. Over the phone! Opening hours and phone numbers can be found here!

Bookings must be made in advance to ensure we have space for you, our studios operate a strict one person per appartus policy so please don’t just turn up as if the class is full, we will not be able to accommodate you. Please note, due to the limited number of apparatus, bookings must be paid for in advance.

Class Attendance

You can early cancel a class with more than 8 hours’ notice, and re-schedule yourself into another class to make it up.   If you're on a membership, all your classes must be used by the end of the studio term.  If you are using a class pass, all classes must be used by the expiry.  For more detailed information please see our T&C’s.

Cancellation Policy

Classes: A minimum of 8 hours’ notice is required to cancel a class. This fee is not refundable but can be transferred to another class subject to availability.

Make Up Class: If you are unable to attend a class you can do a make-up class provided you give us a minimum of 8 hours’ notice and it is within the expiry date of your pass.

Workshops: A minimum of 24 hours’ notice is required to cancel a Workshop. This Workshop fee is not refundable but can be transferred to another Workshop subject to availability.

Private Tuition: A minimum of 24 hours’ notice is required to cancel a Private Tuition. The deposit is not refundable, but with the required notice can be transferred to another time, subject to availability.

Function: A minimum of 4 weeks’ notice is required to cancel a function.

21 Day Intro Offer – 10 Classes for $99: 8 hours notice is required to cancel any class you book into under this special. If you late cancel by not providing us with the required notice you will lose that class from the offer.

Our full cancellations policy can be found here!

Questions? Our friendly Desk Divas are here to help you with anything you need. When starting a new activity like Pole or Aerials it’s so normal to feel overwhelmed and nervous. You are not alone. Reach out, we can help, we promise, we were all beginners once.

5 Classes for $49 - 14 Days

Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!
14 days starts from the first visit.

Buy Intro OfferStart Here
The Best Way to Manage Your Classes on The Go
The Pole Divas App

Book your classes online by downloading the ‘Pole Divas’ App for free on the APP STORE or GOOGLE PLAY.

View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!

Beginner Courses
Beginner Static 8 Week Course (start anytime)

No experience necessary! Our Beginner Static Pole class is open to all women and may be begun at any time. Static pole is about learning to create momentum so that your body spins around the STATIC pole. Master simple tricks, spins, climbs, and sexy moves, plus a new routine each week. Our course is designed for you to join at anytime.

Beginner Spin 8 Week Course (start anytime)

No experience needed! Our Beginner Spin pole course is open to all women and can be joined anytime. Build strength and control as you learn spins, tricks, and dance moves in a fun weekly routine. Our course is designed for you to join at anytime. Spin means the pole is free to spin on it’s axis as you hold on! Try both spin and static—most of our students do!

Beginner Silks 8 Week Course (start anytime)

(Available at Richmond, Ringwood, Mornington & Caroline Springs Locations Only)
Learn the basics of this beautiful appartus and discover why women are ditching the gym for circus fitness. We promise, life is better in the air.
Build strength, stamina, coordination and flexibility. Finish each class with a fun dance incorporating your new skills. Our course is designed for you to join at anytime.

Beginner Lyra 8 Week Course (start anytime)

(Available at Richmond, Ringwood, Mornington & Caroline Springs Locations Only)
Begin your circus fitness journey today—no experience or fitness level required! This class focuses on core activation and building the strength needed for the Lyra. Learn a mix of spins and poses under the Lyra, and begin developing aerial sequences. Each week you will learn new skills which you will incorporate into a different dance routine, the perfect way to improve your coordination. Our course is designed for you to join at anytime.

Silks Classes
Stretch Tech

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Strength Classes
Pole Conditioning

Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing…and life! This intensive class includes upper and lower body strength training, isometric exercises, stability work, core strengthening, and a fun dance routine. Suitable for all levels!

Core Conditioning

Get ready to build rock-solid abs with our Core Conditioning class! This intensive 60-minute workout focuses on strengthening your abs, obliques, glutes, and back muscles through exercises on and off the pole. Perfect for enhancing your pole and hoop skills, and a great complement to flexibility classes.

Aerial Conditioning

Aerial Conditioning is the perfect complement to your aerial classes. This strength & conditioning class will assist you with lifts, spins, and mounts essential for Lyra and Silks and will improve your core strength, stability, and control. Suitable for all levels. Taught on a Lyra

Stretch Classes
Stretch Tech

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Pole Classes
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The most common question we get asked is what’s the difference between static and spin pole. Many people don’t realise that the Pole actually SPINS. Dancer holds on, pole spins #mindblown.

  • Spin pole is all about learning to control your speed while spinning around the pole.
  • Static pole is about learning to create momentum so that your body spins around the STATIC pole.
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Lyra Classes
Stretch Tech

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Dance Classes
Sensual Flow

Embrace your sensuality and connect with your feminine energy in this slow, sexy dance class. Slow down and focus on feeling the music and mindfully connecting with your body through floor and pole movements. Technique is taught as guidance only, with all moves combined into a sensual routine. Beginner-friendly and open to all levels!

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Pole Moves

Pole Moves is a dance-focused class for all levels, where you’ll learn basic movements on, off, and around the pole. Each week you’ll put your new moves together in a fun, choreographed dance routine with your instructor. Perfect for those who prefer dance over tricks and want a cardio boost. No dance or fitness experience needed—just come ready to dance!

Pole Rock

Channel your inner showgirl! Get ready to dance to classic rock hits with epic head rolls, body rolls, and lots of grinding! Learn a new, fully choreographed routine each week, have a blast, and break a sweat — all while keeping your clothes on. Open to all levels with some prior pole dance experience. Heels and a sassy attitude are highly recommended.

Poleography Foundations

Learn the intricacies of Poleography in this beginner-friendly course designed to take you through the essential basics of this style. This course will have a special focus on high platform technique and footwork, hip internal/external rotational movements, sweeping entries and exits, and body to foot/foot to body delay, just to name a few! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography.

Fierce Flow Foundations

Learn the intricacies of Fierce Flow in this beginner-friendly course designed to take you through the essential basics of this style. This course will have a special focus on breaking down the core hardstyle movements and techniques. It will teach you the fundamentals to make your dance more dynamic and powerful! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography.

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5 Classes to Try Within 14 days for $49
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