The Ringwood Studio

Offering Pole, Lyra, Silks, Littles & Teen Classes.

36 New St, Ringwood VIC
Our Studios

Pole & Aerials in Ringwood

Womens Fitness

If you’re looking for a new way to get fit while also building strength and confidence, Pole & Aerials is a must try.

Unlike traditional exercise, Pole and Aerials encourages you to move with grace
and style, while learning to express yourself in a unique way. We provide a safe environment for women and individuals identifying as women to do so, regardless
of fitness or skill level.

Our Ringwood studio offers a range of Pole, Lyra and Silks classes that are a great opportunity to socialise and learn something new – you won’t even realise you are working up a sweat.

So why not give us a try – you’ll be surprised what you can achieve!

Pricing Options

Flexibile Options For All Divas

5 Classes for $49

Try 5 classes within 14 days for only $49
That’s a massive saving of over $180

Intro Offer 1

10 Classes for $99

Try 10 classes within 28 days for only $99
That’s a massive saving of over $270

Intro Offer 2

1 Class per Week
Membership

    Unlimited Practice Time for $80

  • No sign up or cancellation fees

Just a Tease

2 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

Double the Fun

3 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

Addicted Already

4 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

  • Membership Keyring

  • Discounted Class Passes

Diva Status

Unlimited Classes per Week
Membership

  • Unlimited Classes*

  • Unlimited Practice Time

  • 1 Free Studio Hire Per Term

  • Includes everything from previous memberships

  • * Subject to class availability, $10 late cancellation fee applies

Diamond Diva

$37

  • Valid for 30 days

  • Not transferable between locations

Single Class

$142

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

4 Class Pass

$275

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

8 Class Pass

$499

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

16 Class Pass

Choose your value

  • Valid on product & services

  • Not transferable between locations

  • Gift Card

    1 Class per Week
    Membership

      Unlimited Practice Time for $80

    • No sign up or cancellation fees

    Just a Tease

    2 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    Double the Fun

    3 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    • 10% Off Divas Merch

    • 15% Off High Heels

    Addicted Already

    4 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    • 10% Off Divas Merch

    • 15% Off High Heels

    • Membership Keyring

    • Discounted Class Passes

    Diva Status

    Unlimited Classes per Week
    Membership

    • Unlimited Classes*

    • Unlimited Practice Time

    • 1 Free Studio Hire Per Term

    • Includes everything from previous memberships

    • * Subject to class availability, $10 late cancellation fee applies

    Diamond Diva

    $37

    • Valid for 30 days

    • Not transferable between locations

    Single Class

    $142

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    4 Class Pass

    $275

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    8 Class Pass

    $499

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    16 Class Pass

    Choose your value

  • Valid on product & services

  • Not transferable between locations

  • Gift Card
    Find the Class that Suits You

    Here at Divas we offer a huge range of classes to suit you and your goals. Whether you are here to flip upside down, fly through the air or if you are a more ground based girlie that wants to dance or stretch, we have you covered. Many of our students do a variety of all classes and we suggest trying a range to see what your vibe is. 

    What Classes Can You Do?

    Pole Classes

    Learn Pole tricks and combos in our progressive  8-week courses. We offer a separate syllabus for Static and Spin Pole. 

    Lyra Classes

    Life is better upside down, join the circus fitness revolution and learn how to master the Aerial Hoop in our Lyra classes. Join an 8-Week progressive course today.

    Silks Classes

    Learn tricks and combos on this beautiful apparatus in our progressive 8-Week courses. 

    Dance Classes

    Dance is good for the soul and we have no shortage of dance classes. We have you covered from our basic beginner dance classes like sensual flow all the way through to Poleography our advanced dance courses. 

    Stretch Classes

    Mobility, what a buzz word! But we promise you, it’s so important for everyday life and for pole. Our stretch classes are an incredible way to help you build flexibility.

    Strength Classes

    Build strength in our specialised conditioning classes. You don’t need a gym; pole & aerial classes will get you stronger than you ever imagined you could be!

    The Best Way to Manage Your Classes on The Go

    Book your classes online by downloading the ‘Pole Divas’ App free on the APP STORE or GOOGLE PLAY.

    The Pole Divas App

    Class Pass (Non-Members)

    Don’t want to commit to a membership? No worries – choose this upfront payment option! You can use a Class Pass towards any of our courses or casual classes.

    Class Packages

    1 Class Pass
    $36

    Valid 30 days from date of purchase

    Option 1

    4 Classes Pass
    $139

    Valid 6 months from date of purchase

    Option 2

    8 Classes Pass
    $265

    Valid 6 months from date of purchase

    Option 3

    16 Classes Pass
    $480

    Valid 6 months from date of purchase

    Option 4

    1 Class Pass
    $36

    Valid 30 days from date of purchase

    1 Class

    4 Classes Pass
    $139

    Valid 6 months from date of purchase

    4 Classes

    8 Classes Pass
    $265

    Valid 6 months from date of purchase

    8 Classes

    16 Classes Pass
    $480

    Valid 6 months from date of purchase

    16 Classes

    You can use class passes for courses or casuals, but keep in mind that our courses are progressive and designed to be attended for the full 8 weeks.

    Sign Up on Our Divas App

    Meet Our Instructors

    Team Divas

    Mel L

    About Me

    Peita

    About Me

    Anna

    About Me

    Caroline

    About Me

    Ash

    About Me

    Karina

    About Me

    Denise

    About Me

    Taz

    About Me

    Jacqui

    About Me

    Lolo

    About Me

    Mel K

    About Me

    Robyn

    About Me

    Kyra

    About Me

    Grace

    About Me
    Explore Classes That Fit Your Flow
    Timetable
    2025 Term dates
    Term 1
    13th January - 9th March
    Term 2
    10th March - 4th May
    Term 3
    5th May - 29th June
    Term 4
    30th June - 24th August
    Term 5
    25th August - 19th October
    Term 6
    20th October - 21st December
    (9 week term)
    What Our Customers Say
    We Love Our Divas, and They Love Us!
    The Best Way to Manage Your Classes on The Go
    The Pole Divas App

    Book your classes online by downloading the ‘Pole Divas’ App for free on the APP STORE or GOOGLE PLAY.

    View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!

    5 Classes for $49 - 14 Days

    Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!
    14 days starts from the first visit.

    Start Here
    Enquire Now
    Lyra Classes
    Beginner Lyra 8 Week Course (start anytime)

    Begin your circus fitness journey today—no experience or fitness level required! This class focuses on core activation and building the strength needed for the Lyra. Learn a mix of spins and poses under the Lyra, and begin developing aerial sequences. Each week you will learn new skills which you will incorporate into a different dance routine, the perfect way to improve your coordination. You can start our Beginner Lyra course at anytime. 

    Elite Prep Lyra 8 Week Course

    Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar. Passed Advanced Lyra at Aerial Divas or grading. 

    In this level, we have upped the ante by creating longer combos to test your stamina, strength and courage!

    Intermediate Lyra 8 Week Course

    Pre-Reqs: Single knee hook at reaching height (wrists touching lyra), single knee mount (getting up into lyra from one knee hooked and sliding hands up), double knee hang, climbing up side of hoop from single knee, held Straddle position from fold out. Passed Beginner Lyra at Aerial Divas or grading.

    Expand your repertoire of Lyra tricks both in and under the hoop. Build your strength and stamina with longer combos, and learn the basics of freestyle. 

    Elite Lyra 8 Week Course

    Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar & Gazelle split drop to double knee hang, Beats from full hang Advanced rolls. Passed Elite Prep Lyra at Aerial Divas or grading.

    This course challenges you with core combos to maintain strength, stamina, and flexibility, along with new instructor-chosen tricks and sequences for ongoing progress.

    Advanced Prep Lyra 8 Week Course

    Pre-Reqs: Straddle mount from under Lyra, perform a spinning combination under Lyra including one arm move, pivot spin, perform combinations in spin. Passed Intermediate Lyra at Aerial Divas or grading.

    This course emphasizes aerial combinations, endurance, and advanced sequences using your existing skills. You’ll also learn exciting new tricks, including spinning straddles, the inception spin, and begin working toward one-arm spins. 

    Lyra Strap Tricks 4 Week Course

    Pre -Reqs: Adv Prep and above

    So you’ve played in, under and on the Lyra? Well the fun doesn’t stop there! If you’ve ever wanted to explore what’s possible in the Lyra spanset (strap), than this class is for you! 

    Advanced Lyra 8 Week Course

    Pre-Reqs: Spinning straddle mount from spin under Lyra, chin up, pullover, perform short single arm spinning combination under Lyra, clean Bucket Hang entry and confident hang from double knee on top bar of Lyra. Passed Adv-Prep Lyra at Aerial Divas or grading.

    Here, you’ll elevate your skills with dynamic moves like beats, drops, and hangs. You’ll also start incorporating the strap and moving above the Lyra.

    Little Aerials Mixer Course (ages 8-12)

    Our Little Divas fitness classes encourage young females (ages 8-12) to stay active in the most crucial part of their development. This Aerials Mixer course works with both Lyra & Silks and alternates each week. Our course is designed to boost their body confidence, build their strength and flexibility whilst giving each child the chance to personally express themselves through dance and movement. 

    Teens Aerial Mixer Course (ages 13-17) 

    Our Teen Divas fitness classes encourages young women (ages 13-17) to stay active in the most crucial part of their development. This Aerials Mixer course works with both Lyra & Silks and alternates each week. Our course is designed to boost their body confidence, build their strength and flexibility whilst giving each teen the chance to personally express themselves through dance and movement.

    Stretch Classes
    Stretch Tech Casual Class

    This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

    Splits Intensive Casual Class

    Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

    Strength Classes
    Pole Conditioning Casual Class

    Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing…and life! This intensive class includes upper and lower body strength training, isometric exercises, stability work, core strengthening, and a fun dance routine. Suitable for all levels!

    Core Conditioning Casual Class

    Get ready to build rock-solid abs with our Core Conditioning class! This intensive 60-minute workout focuses on strengthening your abs, obliques, glutes, and back muscles through exercises on and off the pole. Perfect for enhancing your pole and hoop skills, and a great complement to flexibility classes.

    Dance Classes
    Sensual Flow Casual Class

    Embrace your sensuality and connect with your feminine energy in this slow, sexy dance class. Slow down and focus on feeling the music and mindfully connecting with your body through floor and pole movements. Technique is taught as guidance only, with all moves combined into a sensual routine. Beginner-friendly and open to all levels!

    Pole Moves Casual Class

    Pole Moves is a dance-focused class for all levels, where you’ll learn basic movements on, off, and around the pole. Each week you’ll put your new moves together in a fun, choreographed dance routine with your instructor. Perfect for those who prefer dance over tricks and want a cardio boost. No dance or fitness experience needed—just come ready to dance!

    Lyrical 2 Week Course

    Connect deeply with your emotions in this course, which emphasizes musicality and fluidity. Learn to dance with intent as you combine lyrical elegance with pole strength in a choreographed, emotive routine. By the end, you’ll have a new routine to keep and use as inspiration for your own contemporary performance. Routine is taught across 2 weeks.

    Poleography 2 Week Course

    Do you want to learn to dance like an oozy spaghetti? Well, this is the dance class for you. Poleography is one of our most intricate dance classes. If your new here, check out Sensual Flow or Poleography Foundations. Previous pole dance experience is required to take this class. You will learn a progressive dance routine over 2 weeks focusing on flow around the pole and base of the pole. Bring your pole heels/boots, knee pads and your sultry energy!

    Fierce Flow 2 Week Course

    Fierce Flow is a great class for students looking for progressive routines and intricate pole choreography. In this class you will learn how to dance around the pole and the base of the pole, while focusing on technique and dynamic movement. This class is a great way to boost cardio, increase stamina and build your dance skills. Fierce Flow is our more dynamic and hardstyle choreo class and you will learn a progressive routine across two weeks. If you are looking for a more sultry and fluid class, then check out Poleography. Bring your pole heels/boots, knee pads and lots of energy!

    Silk Fan Dance 4 Week Course

    Learn the unique art of Silk Fan Dancing. Learn the technique, poses and dance moves around this beautiful art form and put it all into a Divas style dance routine. Silk Fans provided. Structure: Warm up, Intro to Silk Fans (How to hold, get to know basics, etc), Learn a choreographed routine, Cool down.

    Pole Classes
    Beginner Static 8 Week Course (start anytime)

    No experience necessary! Our Beginner Static Pole class is open to all women and may be begun at any time. Master simple tricks, spins, climbs, and sexy moves, plus a new routine each week. Static means the pole is stationary and you create momentum around it. Do static and spin—most of our students do! 

    Beginner Spin 8 Week Course (start anytime)

    No experience needed! Our Beginner Spin pole course is open to all women and can be joined anytime. Build strength and control as you learn spins, tricks, and dance moves in a fun weekly routine. Spin means the pole is free to spin on it axis and you hold on while it spins. Try both spin and static—most of our students do!

    Inter Prep Static Pole 8 Week Course

    Pre-Reqs: Upside down flip, Climbing/spiral climbs, Tuck spin on/Back hook spins on static, Back straddle. Passed Beginner Static at Pole Divas or grading.

    Inter Prep Focuses on perfecting your inverts and introduces you to other basic upside moves as wll as builds stamina through longer combos. Each class ends with one of four dance routines taught over the 8 weeks.

    Inter Prep Spin Pole 8 Week Course

    Pre-Reqs: Upside down flip, Climbing, Tuck spin / back holds on spin, Confident spinning, Back straddle. Passed Beginner Spin at Pole Divas or grading.

    Building on your basics, inter prep spin will introduce you to longer spin combos, building endurance and speed control. Each class ends with one of four dance routines taught over the 8 weeks.

    Intermediate Static 8 Week Course

    Pre-Reqs: Invert from the Floor (Upside Down Flip & Front Straddle), Front Crucifix, Spiral Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Spins (2 hands) (example: Back Hook Spin) Ballerina, Jamilla. Passed Inter Prep Static at Pole Divas or grading.

    Elevate your skills with aerial combos and a fresh, sexy routine each week! Master intermediate tricks, spins, and transitions while building strength, flexibility, and freestyle confidence. 

    Intermediate Spin 8 Week Course

    Pre-Reqs: Invert from the Floor (Front Straddle), Front Crucfix, Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Ballerina, Jamilla. Passed Inter Prep Spin at Pole Divas or grading.

    Build your spin confidence upside down as you learn bigger aerial combos. This level is all about strength and stamina. Learn a new dance routine each week and start learning the fundamentals of freestyling. 

    Advanced Static 8 Week Course

    Pre-Reqs: Aerial Inverts (Aerial front straddle) both sides, Butterfly, Flatline, Scorpion (inside leg hang), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback). Passed Intermediate Static at Pole Divas or grading.

    Master tricks like ayesha, shoulder mounts, jade splits, and swing spins, with progressions to suit your pace. Plus, enjoy new dance combos in weeks 3, 5, and 8 to boost your choreography repertoire.

    Advanced Spin 8 Week Course

    Pre-Reqs: Aerial Inverts (Aerial front straddle) Both sides, Butterfly, Flatline, Scorpion(inside leg hangs), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback), Music box dancer (aka Ballerina). Passed Intermediate Spin at Pole Divas or grading. 

    Increase your endurance with longer combos, most of which will have 2 progression options to match your pace. Additionally, weeks 3, 5, and 8 feature new dance combos to enhance your choreography repertoire.

    Elite Prep Static 8 Week Course - composite class with Elite static

    Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Swing spin (aka rag doll). Passed Advanced Static at Pole Divas or grading.

    In Elite Prep Static you’ll tackle high-level pole trick such as handsprings, brass monkey, aerial shoulder mounts, ayesha variations, allegra, baby pegasus, and more. 

    Elite Prep Spin 8 Week Course - composite class with Elite Spin

    Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Aerial Music box dancer (aka Ballerina).

    Focus tricks include handsprings, aerial shoulder mounts, aerial music box dancer, ayesha variations, baby pegasus, flares, split lines, and more. 

    Elite Static Pole 8 Week Course - composite class with Elite Prep Static

    Pre-Reqs: Handsprings (at least 2 types of grips) – Straight(true grip), Cup Grip, Twisted grip, Pantera climbs, Brass Monkey from the floor, Handstands walk overs with the pole, Elbow grip Ayesha, Aerial swing spin, Baby Pegasus. Passed Elite Prep Static at Pole Divas or grading.

    In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. It focuses on extensive trick combinations to build endurance, incorporate flips, and master intricate transitions.

    Elite Spin 8 Week Course - composite class with Elite Prep Spin

    Pre-Reqs: Handsprings (at least 2 types of grips) – Straight (true grip), Cup Grip, Twisted grip, Pantera climbs, Spinning Aerial Shoulder mount, Baby Pegasus, Elbow grip Ayesha

    In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. Focus on extensive trick combinations to build endurance, explore new shapes, and master intricate transitions.

    Open Private Casual Class

    Achieve your pole goals with this practice-focused class! Supervised by an instructor, you’ll receive personalized help with tricks, choreo or comp prep. The instructor will start with a warm-up and assist with whatever you are working on. Open to all levels, but prior pole experience is required.

    Silks Classes
    Beginner Silks 8 Week Course (start anytime)

    Brand new to Silks? Start here with our Beginner Silks Course. Learn the basics of this beautiful appartus and discover why women are ditching the gym for circus fitness. We promise, life is better in the air. 

    Build strength, stamina, coordination and flexibility. Finish each class with a fun dance incorporating your new skills. Our courses is designed for you to join at anytime. 

    Intermediate Silks 8 Week Course

    Pre-Reqs: Continuous froggie wheeldown, Stamina on the apparatus (3+ skills in one sequence), Good understanding of basic wraps (catchers, back cross, hip lock, thigh lock), Front dives. Passed Intermediate Silks at Aerial Divas or grading.

    In Advanced Prep you’ll build stamina and strength for longer combos. Learn new climbs like the bicycle and sous-sus, and master classic drops like the slack drop and Peter Pan pirouette.

    Inter Prep Silks 8 Week Course

    Pre-Reqs: Russian climb, French wrap, Aerial foot lock, Straddle to inside knee hook (from standing), Aerial hip lock (from standing). Passed Beginner Silks at Aerial Divas or grading.

    Build on your Beginner Silks foundations and prepare for Intermediate Silks with a focus on strength for inversions and dynamic drops. 

    Advanced Prep Silks 8 Week Course

    Pre-Reqs: Aerial straddle, X-back straddle, Aerial hip lock, Inside knee climb, one wheeldown (in froggie). Passed Inter Prep Silks at Aerial Divas or grading.

     In Intermediate Silks, focus on mastering drops like flamingo front dives and hip lock front dives. Build on skills from previous levels, such as cross-back straddle entries to belay. 

    Aerial Basics Casual

    Aerial Basics is our beginner-friendly casual class where you can try BOTH Lyra and Silks in the one hour. This class will consist of a cardio warm-up, strengthening, then learning basic skills on both apparatus. This will help you to see which one is your jam or maybe both will be! This hour class will be fun, exciting and high vibes! No experience necessary but also a great class to throw in if you just want an extra workout for the week.

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