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The Moonee Ponds Studio

Offering Pole, Dance, Strength & Stretch Classes.

27 Holmes Rd, Moonee Ponds VIC
Our Studios
mooneeponds@poledivas.com.au0423 725 864FacebookInstagram

Pole in Moonee Ponds

Womens Fitness

If you’re looking for a new way to get fit while also building strength and
confidence, Pole Dance is a must try.

Unlike traditional exercise, Pole Dancing encourages you to move with grace
and style, while learning to express yourself in a unique way. We provide a safe environment for women and individuals identifying as women to do so, regardless
of fitness or skill level.

Our Moonee Ponds studio offers a range of Pole classes that are a great opportunity to socialise and learn something new – you won’t even realise you are working up a sweat.

So why not give us a try – you’ll be surprised what you can achieve!

Pricing Options

Flexibile Options For All Divas

5 Classes for $49

Try 5 classes within 14 days for only $49
That’s a massive saving of over $180

Intro Offer 1

10 Classes for $99

Try 10 classes within 28 days for only $99
That’s a massive saving of over $270

Intro Offer 2

1 Class per Week
Membership

  • Unlimited Practice Time for $80

  • No sign up or cancellation fees

Just a Tease

2 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

Double the Fun

3 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

Addicted Already

4 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

  • Membership Keyring

  • Discounted Class Passes

Diva Status

Unlimited Classes per Week
Membership

  • Unlimited Classes*

  • Unlimited Practice Time

  • 1 Free Studio Hire Per Term

  • Includes everything from previous memberships

    • * Subject to class availability, $10 late cancellation fee applies

Diamond Diva

$37

  • Valid for 30 days

  • Not transferable between locations

Single Class

$142

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

4 Class Pass

$275

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

8 Class Pass

$499

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

16 Class Pass

Choose your value

  • Valid on product & services

  • Not transferable between locations

Gift Card

1 Class per Week
Membership

  • Unlimited Practice Time for $80

  • No sign up or cancellation fees

Just a Tease

2 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

Double the Fun

3 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

Addicted Already

4 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

  • Membership Keyring

  • Discounted Class Passes

Diva Status

Unlimited Classes per Week
Membership

  • Unlimited Classes*

  • Unlimited Practice Time

  • 1 Free Studio Hire Per Term

  • Includes everything from previous memberships

    • * Subject to class availability, $10 late cancellation fee applies

Diamond Diva

$37

  • Valid for 30 days

  • Not transferable between locations

Single Class

$142

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

4 Class Pass

$275

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

8 Class Pass

$499

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

16 Class Pass

Choose your value

  • Valid on product & services

  • Not transferable between locations

Gift Card
Find the Class that Suits You

Here at Divas we offer a huge range of classes to suit you and your goals. Whether you are here to flip upside down, fly through the air or if you are a more ground based girlie that wants to dance or stretch, we have you covered. Many of our students do a variety of all classes and we suggest trying a range to see what your vibe is. 

What Classes Can You Do?

Pole Classes

Learn Pole tricks and combos in our progressive  8-week courses. We offer a separate syllabus for Static and Spin Pole. 

See all pole classes here

Dance Classes

Dance is good for the soul and we have no shortage of dance classes. We have you covered from our basic beginner dance classes like sensual flow all the way through to Poleography our advanced dance courses. 

See all dance classes here

Stretch Classes

Mobility, what a buzz word! But we promise you, it’s so important for everyday life and for pole. Our stretch classes are an incredible way to help you build flexibility.

See all stretch classes here

Strength Classes

Build strength in our specialised conditioning classes. You don’t need a gym; pole & aerial classes will get you stronger than you ever imagined you could be!

See all strength classes here

The Best Way to Manage Your Classes on The Go

Book your classes online by downloading the ‘Pole Divas’ App free on the APP STORE or GOOGLE PLAY.

The Pole Divas App

Class Pass (Non-Members)

Don’t want to commit to a membership? No worries – choose this upfront payment option! You can use a Class Pass towards any of our courses or casual classes.

Class Packages

1 Class Pass
$36

Valid 30 days from date of purchase

Option 1

4 Classes Pass
$139

Valid 6 months from date of purchase

Option 2

8 Classes Pass
$265

Valid 6 months from date of purchase

Option 3

16 Classes Pass
$480

Valid 6 months from date of purchase

Option 4

1 Class Pass
$36

Valid 30 days from date of purchase

1 Class

4 Classes Pass
$139

Valid 6 months from date of purchase

4 Classes

8 Classes Pass
$265

Valid 6 months from date of purchase

8 Classes

16 Classes Pass
$480

Valid 6 months from date of purchase

16 Classes

You can use class passes for courses or casuals, but keep in mind that our courses are progressive and designed to be attended for the full 8 weeks.

Sign Up on Our Divas App

Meet Our Instructors

Team Divas

Mischka

About Me

Océane

About Me

Rafaela ‘Raf’

About Me

Alyshia ‘Lysh’

About Me

Samantha

About Me

Pip

About Me

Stacey

About Me

Tania ‘T-MAC’

About Me

Lorien

About Me

Briana

About Me

Lorisa

About Me
Explore Classes That Fit Your Flow
Timetable
2025 Term dates
Term 1
13th January - 9th March
Term 2
10th March - 4th May
Term 3
5th May - 29th June
Term 4
30th June - 24th August
Term 5
25th August - 19th October
Term 6
20th October - 21st December
(9 week term)
What Our Customers Say
We Love Our Divas, and They Love Us!
The Best Way to Manage Your Classes on The Go
The Pole Divas App

Book your classes online by downloading the ‘Pole Divas’ App for free on the APP STORE or GOOGLE PLAY.

View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!

5 Classes for $49 - 14 Days

Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!
14 days starts from the first visit.

Start Here

Mischka

Pole Icon runner up 2023
1st Exotic Generation Flow category 2023
Miss Pole Dance Australia 2nd runner up 2023
1st, Miss Pole Dance Australia 2020
1st Runner Up, Miss Pole Dance Victoria 2016-19
Finalist, Miss Pole Dance Australia 2016, 2017
1st Runner Up, Floor Play Melbourne 2017

Mischka started pole dancing way back in 2011. She became an instructor in 2012, but her passion for pole was too big, so she decided to start teaching full-time in 2017.

Since then she has grown as an instructor, coach, and performer, winning Miss Pole Dance Australia 2020, Exotic Generation Flow category 2023, Miss Pole Dance Australia 2nd runners up 2023, Pole Icon runners up 2023, Australian Pole Champion 2023, Miss Pole Dance Australia 2024, Pole Icon 2024

Want to train with Mischka online?
Check her out on our online platform Divas on Demand here

Pole Divas
Moonee Ponds

Océane

Océane began dancing at the age of three, exploring a wide range of styles throughout the years. In 2021, she discovered pole dancing and was immediately captivated by its unique blend of strength, artistry, and self-expression. What started as a personal passion soon evolved into something more, thanks to the encouragement and support of the incredible instructors around her. Inspired by their belief in her, Océane began her own journey into teaching. Today, she takes pride in helping others build confidence, develop strength, and grow in their dance practice—both on and off the pole.

Moonee Ponds

Rafaela ‘Raf’

1st, Elite Division, Pole Addiction 2024

Rafaela began dancing when she was 13 years old. Throughout high school she performed and competed in a variety of styles including lyrical, jazz, hip hop, breakdance, salsa, and more. After high school she went on to train at Broadway Dance Center in New York City, with a focus on contemporary dance.  

However, it wasn’t until the end of 2022 that she walked through the doors of Pole Divas Moonee Ponds for her first pole class. She immediately fell in love with the physical challenge of pole, the positive and supportive community, and the freedom to dance without judgement or expectations. Wanting to share this joy with others, she joined the Moonee Ponds team as an instructor at the beginning of 2025. She loves cheering on her students as they master tricks, dance their hearts out, and find their confidence through pole.

Moonee Ponds

Alyshia ‘Lysh’

1st Runner up Elite Unleashed ‘24
Show Pony Pole Addiction ‘22

Alyshia first walked into the Moonee Ponds studio on a trial offer in 2020. Although she took a short break after the trial ended, she felt a strong pull to return and officially joined as a member at the beginning of 2021—and never looked back. As a student, she quickly became a dedicated Diva, taking up to 10 classes a week and falling in love with the incredible community at MOPO.

With a background in dance from childhood, Alyshia had spent eight years in traditional dance studios but never quite felt she belonged—until discovering the world of pole. Ten years later, she’s found her passion for dance reignited.

Since becoming an instructor, her love for pole has only grown, and she brings that same energy and passion to every class. Alyshia strives for her students to feel that sense of belonging, being uber sexy and empowerment after every class.

Moonee Ponds, Prahran

Samantha

Back up dancer for Snoop Dogg, 2023
3rd, Victorian Pole Championships Professional 2022
3rd, Miss Pole Dance Victoria 2019
Sponsors Choice, Miss Pole Dance Victoria 2018
2nd, Victoria Pole Championships Amateur 2017
1st, Victorian Pole Championships Amateur 2017
1st, Hardcore Pole Championships Amateur 2017

Samantha started pole dancing in 2014 and has been a pole instructor since 2015. After 11 years of Calisthenics, she was looking for something new to continue her love for dance. With her passion for teaching, Samantha also became a qualified clinical pilates instructor in 2018.

Want to train with Samantha online?
Check her out on our online platform Divas on Demand here

Pole Divas
Moonee Ponds

Pip

1st, Unleashed 2017
Finalist, Step Up 2017
Finalist, Frisk 2017

Pip started pole dancing at the Moonee Ponds studio in 2013 and quickly completed every level in both spin and static pole. With a background in jazz, tap, and ballet, she taught junior dance for two years, as well as dabbling in choreography for school musicals and rock eisteddfods. Pip was drawn to the challenge, athleticism and skill that pole dancing requires, and quickly fell in love with the pole shoes!

" I’m pretty lucky that I get to call both of my jobs my passion (I am also a nurse in real-life)."

Pole Divas
Moonee Ponds

Stacey

With a dance background in classical ballet, pointe, jazz, tap and hip-hop Stacey lives life with a love of dance. Stacey has a friendly, bubbly and energetic personality which makes her classes lively and exciting. Having previously taught classical ballet, Stacey loves the strength, agility and overall total fitness that pole dancing can provide.

Stacey says that the smiles, giggles, and watching the transformation of women’s confidence, bodies and fitness are the most rewarding aspect of being a Pole Divas Instructor.

Pole Divas
Moonee Ponds

Tania ‘T-MAC’

1st Runner Up Doubles, Miss Pole Dance Victoria 2016 & 2015
1st Doubles, Miss Pole Dance Australia 2014
1st Runner-Up Group Division, Victorian Pole Championships 2014

Tania is the owner of Moonee Ponds.

Tania has an extensive background in various dance styles including ballet, jazz, hip hop and commercial but it wasn't until she tried her first pole class in 2005 that she realised how amazing pole dancing truly was! After becoming an instructor and seeing the incredible impact of pole on women's mental, emotional and physical wellbeing, she decided to open Pole Divas Moonee Ponds in 2009. It became her mission to help women feel more confident, sexy and free and to create a safe space for them to let go and completely express themselves.

As a passionate choreographer and performer, Tania has competed professionally in doubles pole with Miss Filly for many years and most recently facilitated the creation of Divas newest casual class - Sensual Flow.

Pole Divas
Moonee Ponds

Lorien

Meet Lorien, a Calisthenics girl turned pole dancer. In 2011, she stumbled upon pole dancing, and it was love at first body roll! Since then, she's been living her diva dreams, running Pole Divas Moonee Ponds with passion and gratitude. Join her on this incredible journey of fun, empowerment, and all things Divas!

Pole Divas
Moonee Ponds

Briana

Finalist, Miss Pole Dance Victoria, 2023, 2019
Finalist, Sexy's Back 2023, 2022
Finalist, Podium Goddess 2023
Dare Devil, Pole Addiction Moonee Ponds 2019
3rd, Australian Amateur Pole Championships, 2018
3rd, Regional Pole Artistry Championships, 2017

Briana began pole dancing in 2013 after 10 years of dance experience. A natural performer, she loves bringing high-energy performances to the stage (usually to classic rock songs!). You'll find Bri teaching at Pole Divas Moonee Ponds, where she loves helping her students get strong and confident!

Pole Divas
Moonee Ponds

Lorisa

2nd place Pole Art Championships
2X Hardcore Pole Championships Best Overall Performance (2022 & 2021)
Unleashed Elite runner-up 2022
Pole Addiction Moonee Ponds 1st place 2022 & 2019
Physipole Valentines 1st place 2021
Unleashed advanced second runner-up up 2019
2X Ignite Werribee 1st place (2018 & 2019)

Lorisa began dancing at the ripe age of 3 and trained in genres including hip hop, tap, jazz, ballet, commercial and contemporary. After instructing dance for many years she decided to give pole dancing a go and it was love at first body roll! She became a pole instructor early 2021 and loves seeing her students flourish into strong and sexy dancers!

Lorisa's greatest passion is choreographing dance and putting together routine concepts for the stage, which she continues to showcase at various pole competitions. She can not wait to bring her knowledge of dance to pole divas!

Pole Divas
Moonee Ponds
Enquire Now
Silks Classes
Beginner Silks 8 Week Course (start anytime)

Brand new to Silks? Start here with our Beginner Silks Course. Learn the basics of this beautiful appartus and discover why women are ditching the gym for circus fitness. We promise, life is better in the air. 

Build strength, stamina, coordination and flexibility. Finish each class with a fun dance incorporating your new skills. Our courses is designed for you to join at anytime. 

Advanced Prep Silks 8 Week Course  

Pre-Reqs: Continuous froggie wheeldown, Stamina on the apparatus (3+ skills in one sequence), Good understanding of basic wraps (catchers, back cross, hip lock, thigh lock), Front dives. Passed Intermediate Silks at Aerial Divas or grading.

In Advanced Prep you’ll build stamina and strength for longer combos. Learn new climbs like the bicycle and sous-sus, and master classic drops like the slack drop and Peter Pan pirouette.

Inter Prep Silks 8 Week Course

Pre-Reqs: Russian climb, French wrap, Aerial foot lock, Straddle to inside knee hook (from standing), Aerial hip lock (from standing). Passed Beginner Silks at Aerial Divas or grading.

Build on your Beginner Silks foundations and prepare for Intermediate Silks with a focus on strength for inversions and dynamic drops. 

Advanced Silks 8 Week Course  

Prep-Reqs: Solid straight legs Wheeldown on both sides (2 rotations minimum), Stamina on the apparatus (3+ minutes sequences in the air), Good understanding of basic wraps (catchers, back cross, hip lock, thigh lock), ability to drop with control.  Passed Adv Prep Silks at Aerial Divas or grading.

In Advanced Silks, you’ll refine linking sequences and expand your aerial repertoire. Master single, double, and directional drops, and explore dynamics and balances. 

Intermediate Silks 8 Week Course

Pre-Reqs: Aerial straddle, X-back straddle, Aerial hip lock, Inside knee climb, one wheeldown (in froggie). Passed Inter Prep Silks at Aerial Divas or grading.

In Intermediate Silks, focus on mastering drops like flamingo front dives and hip lock front dives. Build on skills from previous levels, such as cross-back straddle entries to belay. 

Lyra Classes
Beginner Lyra 8 Week Course (start anytime)

Begin your circus fitness journey today—no experience or fitness level required! This class focuses on core activation and building the strength needed for the Lyra. Learn a mix of spins and poses under the Lyra, and begin developing aerial sequences. Each week you will learn new skills which you will incorporate into a different dance routine, the perfect way to improve your coordination. You can start our Beginner Lyra course at anytime. 

Elite Prep Lyra 8 Week Course

Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar. Passed Advanced Lyra at Aerial Divas or grading. 

In this level, we have upped the ante by creating longer combos to test your stamina, strength and courage!

Intermediate Lyra 8 Week Course

Pre-Reqs: Single knee hook at reaching height (wrists touching lyra), single knee mount (getting up into lyra from one knee hooked and sliding hands up), double knee hang, climbing up side of hoop from single knee, held Straddle position from fold out. Passed Beginner Lyra at Aerial Divas or grading.

Expand your repertoire of Lyra tricks both in and under the hoop. Build your strength and stamina with longer combos, and learn the basics of freestyle. 

Elite Lyra 8 Week Course

Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar & Gazelle split drop to double knee hang, Beats from full hang Advanced rolls. Passed Elite Prep Lyra at Aerial Divas or grading.

This course challenges you with core combos to maintain strength, stamina, and flexibility, along with new instructor-chosen tricks and sequences for ongoing progress.

Advanced Prep Lyra 8 Week Course

Pre-Reqs: Straddle mount from under Lyra, perform a spinning combination under Lyra including one arm move, pivot spin, perform combinations in spin. Passed Intermediate Lyra at Aerial Divas or grading.

This course emphasizes aerial combinations, endurance, and advanced sequences using your existing skills. You’ll also learn exciting new tricks, including spinning straddles, the inception spin, and begin working toward one-arm spins. 

Lyra Strap Tricks

Pre -Reqs: Adv Prep and above

So you’ve played in, under and on the Lyra? Well the fun doesn’t stop there! If you’ve ever wanted to explore what’s possible in the Lyra spanset (strap), than this class is for you! 

Advanced Lyra 8 Week Course

Pre-Reqs: Spinning straddle mount from spin under Lyra, chin up, pullover, perform short single arm spinning combination under Lyra, clean Bucket Hang entry and confident hang from double knee on top bar of Lyra. Passed Adv-Prep Lyra at Aerial Divas or grading.

Here, you’ll elevate your skills with dynamic moves like beats, drops, and hangs. You’ll also start incorporating the strap and moving above the Lyra.

Stretch Classes
Stretch Tech Casual Class

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive Casual Class

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Strength Classes
Pole Conditioning Casual Class

Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing…and life! This intensive class includes upper and lower body strength training, isometric exercises, stability work, core strengthening, and a fun dance routine. Suitable for all levels!

Core Conditioning Casual Class

Get ready to build rock-solid abs with our Core Conditioning class! This intensive 60-minute workout focuses on strengthening your abs, obliques, glutes, and back muscles through exercises on and off the pole. Perfect for enhancing your pole and hoop skills, and a great complement to flexibility classes.

Dance Classes
Sensual Flow Casual Class

Embrace your sensuality and connect with your feminine energy in this slow, sexy dance class. Slow down and focus on feeling the music and mindfully connecting with your body through floor and pole movements. Technique is taught as guidance only, with all moves combined into a sensual routine. Beginner-friendly and open to all levels!

Pole Moves Casual Class

Pole Moves is a dance-focused class for all levels, where you’ll learn basic movements on, off, and around the pole. Each week you’ll put your new moves together in a fun, choreographed dance routine with your instructor. Perfect for those who prefer dance over tricks and want a cardio boost. No dance or fitness experience needed—just come ready to dance!

Pole Rock 2 Week Course

Channel your inner showgirl! Get ready to dance to classic rock hits with epic head rolls, body rolls, and lots of grinding! Learn a new, fully choreographed routine each week, have a blast, and break a sweat — all while keeping your clothes on. Open to all levels with some prior pole dance experience. Heels and a sassy attitude are highly recommended.

Poleography Foundations 4 Week Course

Learn the intricacies of Poleography in this beginner-friendly course designed to take you through the essential basics of this style. This course will have a special focus on high platform technique and footwork, hip internal/external rotational movements, sweeping entries and exits, and body to foot/foot to body delay, just to name a few! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography.

Poleography 4 Week Course 

Do you want to learn to dance like an oozy spaghetti? Well, this is the dance class for you. Poleography is one of our most intricate dance classes. If your new here, check out Sensual Flow or Poleography Foundations. Previous pole dance experience is required to take this class. You will learn a progressive dance routine focusing on flow around the pole and base of the pole. Bring your pole heels/boots, knee pads and your sultry energy!

Lyrical 4 Week Course

Connect deeply with your emotions in this course, which emphasizes musicality and fluidity. Learn to dance with intent as you combine lyrical elegance with pole strength in a choreographed, emotive routine. By the end, you’ll have a new routine to keep and use as inspiration for your own contemporary performance.

Fierce Flow 4 Week Course 

Fierce Flow is a great class for students looking for progressive routines and intricate pole choreography. In this class you will learn how to dance around the pole and the base of the pole, while focusing on technique and dynamic movement. This class is a great way to boost cardio, increase stamina and build your dance skills. Fierce Flow is our more dynamic and hardstyle choreo class. If you are looking for a more sultry and fluid class, then check out Poleography. Bring your pole heels/boots, knee pads and lots of energy!

Sexy Floor Flow Casual Class

Slip on those knee pads and slide into your long socks—it’s time to get down and flow! In this class, you’ll learn a sultry mix of floorwork and pole transitions that will have you moving seamlessly and feeling confident. We’ll put it all together in a choreographed routine, giving you plenty of inspiration for smooth transitions. Perfect for all levels—whether you’re a total beginner or looking to spice up your style, this class is all about feeling sexy and strong!

Pole Classes
Beginner Static 8 Week Course (start anytime)

No experience necessary! Our Beginner Static Pole class is open to all women and may be begun at any time. Master simple tricks, spins, climbs, and sexy moves, plus a new routine each week. Static means the pole is stationary and you create momentum around it. Do static and spin—most of our students do! 

Beginner Spin 8 Week Course (start anytime)

No experience needed! Our Beginner Spin pole course is open to all women and can be joined anytime. Build strength and control as you learn spins, tricks, and dance moves in a fun weekly routine. Spin means the pole is free to spin on it axis and you hold on while it spins. Try both spin and static—most of our students do!

Inter Prep Static Pole 8 Week Course

Pre-Reqs: Upside down flip, Climbing/spiral climbs, Tuck spin on/Back hook spins on static, Back straddle. Passed Beginner Static at Pole Divas or grading.

Inter Prep Focuses on perfecting your inverts and introduces you to other basic upside moves as wll as builds stamina through longer combos. Each class ends with one of four dance routines taught over the 8 weeks.

Inter Prep Spin Pole 8 Week Course

Pre-Reqs: Upside down flip, Climbing, Tuck spin / back holds on spin, Confident spinning, Back straddle. Passed Beginner Spin at Pole Divas or grading.

Building on your basics, inter prep spin will introduce you to longer spin combos, building endurance and speed control. Each class ends with one of four dance routines taught over the 8 weeks.

Intermediate Static 8 Week Course

Pre-Reqs: Invert from the Floor (Upside Down Flip & Front Straddle), Front Crucifix, Spiral Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Spins (2 hands) (example: Back Hook Spin) Ballerina, Jamilla. Passed Inter Prep Static at Pole Divas or grading.

Elevate your skills with aerial combos and a fresh, sexy routine each week! Master intermediate tricks, spins, and transitions while building strength, flexibility, and freestyle confidence. 

Intermediate Spin 8 Week Course

Pre-Reqs: Invert from the Floor (Front Straddle), Front Crucfix, Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Ballerina, Jamilla. Passed Inter Prep Spin at Pole Divas or grading.

Build your spin confidence upside down as you learn bigger aerial combos. This level is all about strength and stamina. Learn a new dance routine each week and start learning the fundamentals of freestyling. 

Advanced Static 8 Week Course

Pre-Reqs: Aerial Inverts (Aerial front straddle) both sides, Butterfly, Flatline, Scorpion (inside leg hang), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback). Passed Intermediate Static at Pole Divas or grading.

Master tricks like ayesha, shoulder mounts, jade splits, and swing spins, with progressions to suit your pace. Plus, enjoy new dance combos in weeks 3, 5, and 8 to boost your choreography repertoire.

Advanced Spin 8 Week Course

Pre-Reqs: Aerial Inverts (Aerial front straddle) Both sides, Butterfly, Flatline, Scorpion(inside leg hangs), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback), Music box dancer (aka Ballerina). Passed Intermediate Spin at Pole Divas or grading. 

Increase your endurance with longer combos, most of which will have 2 progression options to match your pace. Additionally, weeks 3, 5, and 8 feature new dance combos to enhance your choreography repertoire.

Elite Prep Static 8 Week Course

Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Swing spin (aka rag doll). Passed Advanced Static at Pole Divas or grading.

In Elite Prep Static you’ll tackle high-level pole trick such as handsprings, brass monkey, aerial shoulder mounts, ayesha variations, allegra, baby pegasus, and more. 

Elite Prep Spin 8 Week Course

Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Aerial Music box dancer (aka Ballerina).

Focus tricks include handsprings, aerial shoulder mounts, aerial music box dancer, ayesha variations, baby pegasus, flares, split lines, and more. 

Elite Static Pole 8 Week Course 

Pre-Reqs: Handsprings (at least 2 types of grips) – Straight(true grip), Cup Grip, Twisted grip, Pantera climbs, Brass Monkey from the floor, Handstands walk overs with the pole, Elbow grip Ayesha, Aerial swing spin, Baby Pegasus. Passed Elite Prep Static at Pole Divas or grading.

In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. It focuses on extensive trick combinations to build endurance, incorporate flips, and master intricate transitions.

Elite Spin 8 Week Course 

Pre-Reqs: Handsprings (at least 2 types of grips) – Straight (true grip), Cup Grip, Twisted grip, Pantera climbs, Spinning Aerial Shoulder mount, Baby Pegasus, Elbow grip Ayesha

In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. Focus on extensive trick combinations to build endurance, explore new shapes, and master intricate transitions.

Open Private Casual Class

Achieve your pole goals with this practice-focused class! Supervised by an instructor, you’ll receive personalized help with tricks, choreo or comp prep. The instructor will start with a warm-up and assist with whatever you are working on. Open to all levels, but prior pole experience is required.

Pole Acro & Handstands 4 Week Course
Join our 4-week Pole Acro & Handstands course to master acrobatics on and around the pole. You’ll learn basic techniques, strengthen your body with acro drills, and practice rolls, cartwheels, tumbles, and more. The course also covers floor transitions, handstands, and elbow stands. Previous pole experience is required to take this course. 
 
5 Classes to Try Within 14 days for $49
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Moonee Ponds