Pole Dancing

Welcome to Pole Divas
Pole Divas is your premier destination for pole dance & fitness In Melbourne. We established our first studio in 2004 and have since grown an incredibly supportive community with 8 locations across Melbourne.
We have a huge variety of pole dance and fitness classes on offer at all our studios, from pole tricks, pole dance, conditioning and flexibility. Whatever it is your want to get out of pole, we’ve got you covered!
Why Pole Dancing?
Fitness Diva StyleBecause it’s FUN, it challenges you in every way possible and there really is something for everyone.
Build strength as you learn to climb, spin and flip on the pole
Boost coordination and explore new moves with our dance classes
Get your heart rate up and boost cardio fitness with our dance routines
Improve your flexibility and mobility in our stretch classes
Learn more about pole dancing, read our blogs here.

What Does a Pole Class Look Like?
Pole Classes at DivasWhat’s the Difference between Static & Spin Pole?
You may notice some classes say static while others say spin—our poles can switch between both! Static poles stay fixed, while spin poles rotate, giving a 360-degree view of each trick. If you’re new, we recommend trying each one. Most of our students do both as they complement each other perfectly.
Why Choose Pole Divas?
A Womens Only Fitness SpaceAs a women-only studio, Divas is dedicated to creating a safe, judgment-free space for women and anyone who identifies as a woman to express themselves through Pole Dance. Our supportive community is here for those who need a womens-only environment.
Learn from passionate instructors who love teaching beginners like you
One person per pole, no sharing equipment
Connect with like-minded women at Victoria's only pole studio exclusively for women.


With So Many Classes,
How do I Choose?
Classes and CoursesBeginner Static/Spin Pole Courses – Over 8 weeks, you’ll work through our beginner syllabus, learning new skills weekly and building on what you’ve already mastered. The course is designed to be flexible; you can start anytime, repeat levels as needed, and attend different days each week. Miss a class? No worries, make-up options are available.
Casual Classes – Focus on specific areas like pole dance, strength, or flexibility, with fresh content each week. Perfect for students who want to enjoy pole without learning tricks, pole dancing can be whatever you want it to be!
8-Week Progressive Course
Start with aLearn the basics of pole: climbing, mounting, spins, and inversions
Stay at the beginner level until you're confident with the content
Complete a grading with your instructor to move to Intermediate Prep
You can start our 8-week Pole courses at any point during the term. However, if you prefer to begin in Week 1, consider our extensive range of casual classes. These classes are a great introduction to pole fitness and will help prepare you for the beginners course.
