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Gradings

Why We Do Gradings at Divas

At our studio, gradings are an important part of the pole and aerial journey. They’re not just about ticking off skills, they’re about recognising growth, building confidence, and making sure every student progresses safely and successfully from beginner through to elite. Gradings serve several important purposes: • Measure your progress…
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Little Lyra at Aerial Divas

If you're looking for something fun to do with the kids after school, then check out our Little Lyra classes at Aerial Divas! Lyra is a type of circus fitness where a metal hoop is suspended just above the ground, so that you can perform tricks and splits holding the…
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How many types of poles are there for pole dancing?

If you're getting into pole dancing, you might think, “A pole is just a pole, right?” Not quite! Different poles suit different skill levels, training spaces, and personal preferences. Whether you’re training in a pole dancing studio, setting up a practice pole at home, or performing on stage, choosing the…
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How To Learn Pole Dancing at Home?

If you’ve ever asked, “Can I learn pole dancing at home?” the answer is yes! You can learn pole dancing outside of studios and professional places. With the right preparation, equipment, and guidance, you could easily learn to pole dance at home. It can be an exciting experience to build…
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What to Wear to Pole Dancing Class – Pole Dancing Outfits For Beginners

Not sure what to wear to pole dancing class? In this guide for pole dancing outfits for beginners, we will give you a few tips on what to wear to a pole dancing class. There’s nothing better than finding the perfect pole dancing attire for your first class—one that makes…
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Pole divas dancer

What To Expect In A Beginner Pole Dance Class by Mel

About to try your first-ever pole dance class at Pole Divas and don’t know what to expect? No need to stress, here’s the breakdown. Firstly, double-check which type of class you are booked into. Here at Pole Divas, we offer both Static Pole and Spin Pole. But what’s the difference?…
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Pole divas dancer Lorien-Start

Where Do I Start…

Lorien here, I’m an instructor and I manage Pole Divas Moonee Ponds and work for head office and the most common question I get from newbies is where do I start?!!? Looking at our website or socials can be a little overwhelming to a brand new student, I totally get…
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LyravsSilks

Lyra vs Silks at Aerial Divas

Trying something for the first time can be incredibly daunting. Trying something that requires you to lift yourself off the ground and contort into a series of impossible poses can be even more daunting. I am here to tell you that it will be the best decision you'll ever make.…
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