Comp season is in full swing and for many of us, that means countless hours of routine prep and stress! But Gracie has you covered with her top ten tips to get you prepping like a pro.
An 8 week course will give YOU the ultimate fitness regime. Strengthen, stretch and tone your body in our structured pole dance courses! You will be surprised how quickly your body will start to...
Hey y'all! I'm Gabby, I'm a deskie at the Reservoir and Moonee Ponds studios and a lifetime poler (13 years and counting) and I'm here to tell you that all those excuses you've created in your...
Lorien here, I’m an instructor and I manage Pole Divas Moonee Ponds and work for head office and the most common question I get from newbies is where do I start?!!? Looking at our website or...
