Inverts are one of the most common nemesis tricks for pole dancers of all levels! Inverts are a complex movement involving extensive strength and coordination of many different muscle groups and...
Hi, I'm Tania and I own Pole Divas Moonee Ponds and I'm here to tell you from first-hand experience why pole dancing is so much more than a workout. When pole dancing burst onto the Australian...
Comp season is in full swing and for many of us, that means countless hours of routine prep and stress! But Gracie has you covered with her top ten tips to get you prepping like a pro.
An 8 week course will give YOU the ultimate fitness regime. Strengthen, stretch and tone your body in our structured pole dance courses! You will be surprised how quickly your body will start to...
