I think the most important thing to acknowledge here is that you just had a WHOLE BABY! I am not here to discuss methods of delivery, pregnancy issues or anything like that as I believe that in...
Welcome to the world of pole dancing, where fitness meets fun and empowerment! If you've found yourself stuck in a gym rut, craving excitement and someone to guide you, pole dance classes might...
Inverts are one of the most common nemesis tricks for pole dancers of all levels! Inverts are a complex movement involving extensive strength and coordination of many different muscle groups and...
Hi, I'm Tania and I own Pole Divas Moonee Ponds and I'm here to tell you from first-hand experience why pole dancing is so much more than a workout. When pole dancing burst onto the Australian...
