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The Caroline Springs Studio

Join us for Term 2: Monday 9th March – Sunday 3rd of May, start anytime.

Offering Pole, Lyra, Silks, Fans, Littles & Teen Classes.

23/39 Eucumbene Dr, Ravenhall VIC
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Pole & Aerials in
Caroline Springs

Womens Fitness

If you’re looking for a new way to get fit while also building strength and
confidence, Pole & Aerials is a must try.

Unlike traditional exercise, Pole and Aerials encourages you to move with grace
and style, while learning to express yourself in a unique way. We provide a safe environment for women and individuals identifying as women to do so, regardless of fitness or skill level.

Our Caroline Springs studio offers a range of Pole, Lyra and Silks classes that are a great opportunity to socialise and learn something new – you won’t even realise you are working up a sweat.

So why not give us a try – you’ll be surprised what you can achieve!

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Caroline Springs Timetable
Pole divas studio
Pole divas studio
Pole divas reception
What’s Coming Up At Your Local Studio
a pole dancer in a red crab suit
20th March

Open Pole Night

This is your chance to perform anything you like in a fun, supportive environment! 😍 Whether it’s a pole routine, floorwork (no pole), doubles or a group piece, you’re welcome to choose your own style and vibe 🥰 If you’re planning to enter Unleashed, Open Pole Night is the perfect opportunity to film your routine for your audition/video entry and practise performing in front of an audience. Not ready to perform? Come along anyway to watch, cheer, and support your fellow Divas 💕

a aerial hoop dancer
22nd March

Aerial Addiction Entries Closing

Aerial Addiction entires are closing soon!!! Head here for all the info you need and check out our blog post here on prepping for comps.

a pole dancer
12th April

Unleashed Entries

How is your Unleashed prep going??? Entires close on April 12th! Speak to your deskie or instructor when you are in next and learn more about Unleashed here

3rd May

Studio Hire Sale

Until the 3rd of May, save 15% on our packs of studio hires. Perfect to get you prepped for comp season!

>3 pack normally $140 down to $119 (valid for 12 months)

>10 pack normally $400 down to $340 (valid for 12 months)

Use promo code STUDIO15 and buy now on the Pole Divas App

3rd May

Comp Prep Series

Your ultimate guide to comp prep is here! Whether you're looking at entering your first competition, or you're a seasoned veteran trying to revamp your prep process, this series is designed to take out the guess work and get you stage ready. Now is your chance to make your pole star dreams a reality! This is an online series created by Divas on Demand and can be purchased here

Pricing Options

Flexibile Options For All Divas

5 Classes for $49

Try 5 classes within 14 days for only $49
That’s a massive saving of over $130

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2 Week Intro Offer

10 Classes for $99

Try 10 classes within 28 days for only $99
That’s a massive saving of over $270

4 Week Intro Offer

1 Class per Week
Membership

  • Unlimited Practice Time for $80

  • No sign up or cancellation fees

Just a Tease

2 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

Double the Fun

3 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

Addicted Already

4 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

  • Membership Keyring

  • Discounted Class Passes

Diva Status

Unlimited Classes per Week
Membership

  • Unlimited Classes*

  • Unlimited Practice Time

  • 1 Free Studio Hire Per Term

  • Includes everything from previous memberships

    • * Subject to class availability, $10 late cancellation fee applies

Diamond Diva

$37

  • Valid for 30 days

  • Not transferable between locations

Single Class

$142

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

4 Class Pass

$275

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

8 Class Pass

$499

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

16 Class Pass

Choose your value

  • Valid on product & services

  • Not transferable between locations

    • Gift Card

    1 Class per Week
    Membership

    • Unlimited Practice Time for $80

    • No sign up or cancellation fees

    Just a Tease

    2 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    Double the Fun

    3 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    • 10% Off Divas Merch

    • 15% Off High Heels

    Addicted Already

    4 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    • 10% Off Divas Merch

    • 15% Off High Heels

    • Membership Keyring

    • Discounted Class Passes

    Diva Status

    Unlimited Classes per Week
    Membership

    • Unlimited Classes*

    • Unlimited Practice Time

    • 1 Free Studio Hire Per Term

    • Includes everything from previous memberships

      • * Subject to class availability, $10 late cancellation fee applies

    Diamond Diva

    $37

    • Valid for 30 days

    • Not transferable between locations

    Single Class

    $142

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    4 Class Pass

    $275

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    8 Class Pass

    $499

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    16 Class Pass

    Choose your value

  • Valid on product & services

  • Not transferable between locations

    • Gift Card
    Find the Class that Suits You

    Here at Divas we offer a huge range of classes to suit you and your goals. Whether you are here to flip upside down, fly through the air or if you are a more ground based girlie that wants to dance or stretch, we have you covered. Many of our students do a variety of all classes and we suggest trying a range to see what your vibe is. 

    What Classes Can You Do?

    Pole Classes

    Learn Pole tricks and combos in our progressive  8-week courses. We offer a separate syllabus for Static and Spin Pole. 

    See all pole classes here

    Lyra Classes

    Life is better upside down, join the circus fitness revolution and learn how to master the Aerial Hoop in our Lyra classes. Join an 8-Week progressive course today.

    See all lyra classes here

    Silks Classes

    Learn tricks and combos on this beautiful apparatus in our progressive 8-Week courses. 

    See all silks classes here

    Dance Classes

    Dance is good for the soul and we have no shortage of dance classes. We have you covered from our basic beginner dance classes like sensual flow all the way through to Poleography our advanced dance courses. 

    See all dance classes here

    Stretch Classes

    Mobility, what a buzz word! But we promise you, it’s so important for everyday life and for pole. Our stretch classes are an incredible way to help you build flexibility.

    See all stretch classes here

    Strength Classes

    Build strength in our specialised conditioning classes. You don’t need a gym; pole & aerial classes will get you stronger than you ever imagined you could be!

    See all strength classes here

    The Best Way to Manage Your Classes on The Go

    Book your classes online by downloading the ‘Pole Divas’ App free on the APP STORE or GOOGLE PLAY.

    The Pole Divas App

    Class Pass (Non-Members)

    Don’t want to commit to a membership? No worries – choose this upfront payment option! You can use a Class Pass towards any of our courses or casual classes.

    Class Packages

    1 Class Pass
    $36

    Valid 30 days from date of purchase

    Option 1

    4 Classes Pass
    $139

    Valid 6 months from date of purchase

    Option 2

    8 Classes Pass
    $265

    Valid 6 months from date of purchase

    Option 3

    16 Classes Pass
    $480

    Valid 6 months from date of purchase

    Option 4

    1 Class Pass
    $36

    Valid 30 days from date of purchase

    1 Class

    4 Classes Pass
    $139

    Valid 6 months from date of purchase

    4 Classes

    8 Classes Pass
    $265

    Valid 6 months from date of purchase

    8 Classes

    16 Classes Pass
    $480

    Valid 6 months from date of purchase

    16 Classes

    You can use class passes for courses or casuals, but keep in mind that our courses are progressive and designed to be attended for the full 8 weeks.

    Sign Up on Our Divas App

    Meet Our Instructors

    Team Divas

    Charlene

    About Me

    Kate

    About Me

    Tammy

    About Me

    Mich

    About Me

    Alicia

    Pole Instructor of the Year 2025
    About Me
    Headshots-Lauren

    Lauren

    About Me

    Kristee

    About Me

    Sally

    About Me

    Gabby

    About Me

    Mimi

    About Me

    Chantelle

    About Me

    Nin

    About Me

    Jade

    About Me
    Explore Classes That Fit Your Flow
    Timetable

    Applications Open Now for Divas Franchisees

    Are you ready to lead a community where fitness meets empowerment and self-expression? Joining Pole & Aerial Divas means more than opening a studio—you become the heartbeat of a vibrant, supportive space where women of all ages come to build strength, confidence, and joy. Whether your passion lies with the artistry and athleticism of pole dance or the thrill of aerial Silks and Lyra, you’ll be stepping into a business that transforms lives every day. With the support of an experienced team and a trusted brand, you’ll have everything you need to inspire, grow your studio, and create a meaningful impact.

    FranchisingBe the Heart Behind the Studio
    VICTORIAN LOCATIONS NOW AVAILABLE | ENQUIRES OPEN FOR NATIONAL LOCATIONS
    Blackburn
    Brighton
    Chadstone
    Clayton
    Dandenong
    Eltham
    Ferntree Gully
    Geelong
    Glen Waverley
    Hawthorn
    Narre Warren
    Pakenham
    South Melbourne
    Sunbury
    Central CBD
    Docklands
    East End CBD
    Queen Victoria Market
    2026 Term dates
    Term 1
    12th January - 8th March
    Term 2
    9th March - 3rd May
    Term 3
    4th May - 28th June
    Term 4
    29th June - 23rd August
    Term 5
    24th August - 18th October
    Term 6
    19th October - 20th December 
    (9 week term)
    What Our Customers Say
    We Love Our Divas, and They Love Us!
    The Best Way to Manage Your Classes on The Go
    The Pole Divas App

    Book your classes online by downloading the ‘Pole Divas’ App for free on the APP STORE or GOOGLE PLAY.

    View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!

    Pole Divas App interface

    5 Classes for $49 - 14 Days

    Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!
    14 days starts from the first visit.

    Start Here

    Charlene

    Charlene is a mum of two who began her aerial journey postpartum, with no background in dance, gymnastics, or fitness. A former primary school teacher, she was drawn to aerial as a way to rebuild strength and confidence after having kids. What started as a personal fitness experiment to conquer the aerial straddle soon became a passion for movement and growth. In 2025, she began instructing to help other women—especially those new to fitness or aerial—feel a sense of belonging in a space that celebrates women of all ages, shapes, and backgrounds.

    Charlene continues to train as a student at Divas- she believes in the importance of being a lifelong student and staying connected to the aerial community. Her classes focus on building strength and confidence whilst having fun (emphasis on fun!) in a supportive environment.

    Caroline Springs, Point Cook

    Kate

    Kate has been a dedicated Diva since 2009, first as a Pole & Aerial student, then as a Desk Diva, and now as the Fan Dance Instructor. Across the years Kate has trained and worked at half of Divas' locations!
    Aside from her passion for pole, Kate has been Fan Dancing for 15 years. In 2019 she brought the Burlesque art form to Divas in the form of a one off workshop. In 2020, Kate taught Virtual Fan Dance for Divas and quickly the 'fan base' grew! Fan Dance has now been a fixture class at Pole & Aerial Divas Caroline Springs for 5 years, offering both Beginners & Intermediate classes. Fan Dance now even has its own category within Divas' in-house competition, Aerial Addiction. Kate loves how accessible & versatile Fan Dance is, and loves watching her students grow into 'happy flappers'! Outside of Divas, Kate is also a classical singing teacher, runs a Speech Pathology clinic with her husband, and has two daughters (both under 3yo). Kate is looking forward to continuing representing Divas' on the Burlesque stage, as well as bringing the world of Burlesque to Divas.
    logo aerial
    Aerial Divas
    Caroline Springs

    Tammy

    Tammy is a born and bred Pole Divas pole dancer having started her pole journey at Pole Divas in Dec 2014. She has always had an active lifestyle and has had a love of all things fitness from a young age and also comes from a musical background. Since beginning her pole journey, pole dancing has become the biggest passion of her life and loves all aspects of it ranging from the physical and mental strength gained from it, the ability to express through dance and the strong sense of community from the studio.

    Tammy especially loves working on flexibility, strength and dance movement. Tammy looks forward to teaching and guiding students to be the best version of themselves and finds the most rewarding part of teaching to be the individual growth and development of each student.

    logo pole
    Pole Divas
    Caroline Springs, Reservoir

    Mich

    1st Place Groups, Kristiko, Victorian Pole Championships 2018
    1st Place Groups, Kristiko, Frisk 2017
    1st Place Groups, Vertical Ensemble, Victorian Pole Champions 2016
    Group Champions, Kristiko, Victorian Pole Championships, 2019
    Runner-up Groups, Kristiko, Australian Pole Championships, 2019

    Mich began pole dancing in 2013, never expecting the massive amount of strength and fitness she would gain from the sport! Pole has made her the strongest, most fit version of herself. Her favourite aspect of pole dance is the versatility, allowing her to incorporate any dance type with pole. Prior to teaching at Pole Divas, Mich taught ballet, contemporary and jazz dance classes.

    She currently performs commercial freestyle. Dancing has always been a part of Mich's life and always will be. When she's not dancing she loves visiting the snow and snowboarding!

    logo pole
    Pole Divas
    Caroline Springs

    Alicia

    2nd, Miss Pole Dance Victoria 2023
    1st, Groups, Podium Goddess 2023
    2nd, Semi-Pro, Podium Goddess 2023
    2nd, Low Flow Pro, Heels & Steel 2023
    Best Image, Flow Pro, Exotic Generation Worlds 2023
    3rd, Open (Semi-Pro), FRISK 2022
    2nd, Open (Semi-Pro), FRISK 2019
    3rd, Open (Semi-Pro), VIC Heat AAPC 2019
    3rd, Open (Semi-Pro), Finals AAPC 2019
    1st, Elite, Survivor 2017
    1st, Doubles, Unleashed 2017
    2nd, Elite, Unleashed 2016

    Alicia spent the most part of her early childhood years as an artistic gymnast, competing at a state & national level. She started the sport at age 3 and ended her career age 13.

    During her high school years she took dance as an elective subject focusing on jazz & hip hop. During & post her VCE she continued to develop her skills as a dancer taking up hip hop & recreational break dance. But at the age of 19 she suffered a bulge disc injury in her lower back and was told from her doctor & physio “to give up dancing, you will never dance again”. At the age of 21 she decided to get her body moving again and took up pole dance. It was the best decision of her life! She thought, ‘Not only was this fun, but my core is getting stronger & I’m dancing again!’. She was so proud to prover her doctors and medical team wrong!

    During this time she became a certified personal trainer & Zumba instructor, many years on she was offered the chance to become an instructor for Pole & Aerial Divas Caroline Springs. She had always dreamed of one day becoming a dance instructor and was thrilled when she was given the opportunity.

    Want to train with Alicia online?
    Check her out on our online platform Divas on Demand here

    logo pole
    Pole Divas
    Caroline Springs
    Headshots-Lauren

    Lauren

    1st Place Flaunt It Semi Pro 2022
    2nd Place Hardcore Semi Pro 2023
    3rd Place Hardcore Semi Pro 2021, 2018, 2017
    2nd Place Miss Lyra VIC Advanced 2022
    3rd Place Miss Lyra VIC Advanced 2019
    3rd Place APC Amateur 2016
    2nd Place VPC Amateur 2016
    Lauren is the proud co-owner of Pole Divas Reservoir and Pole & Aerial Divas Caroline Springs, where she teaches both pole and lyra. She first discovered pole dancing in 2010 and hasn’t looked back since! With a lifelong background in dance—starting ballet at just three years old—movement has always been a huge part of her life.
    Lauren is passionate about sharing her love for pole & aerials with others. She has competed and placed in numerous competitions across both pole and lyra and brings this experience into her coaching.
    Teaching and coaching are truly Lauren’s dream job—she loves seeing her students grow, build confidence, and achieve goals they never thought possible. Coaching students for competitions is one of her greatest passions, and she thrives on helping them bring their best to the stage.

    Want to train with Lauren online?
    Check her out on our online platform Divas on Demand here

    logo pole
    Pole Divas
    Caroline Springs, Reservoir

    Kristee

    Kristee started dancing at age 4 doing ballet, tap, and jazz. She passed her first ballet exam, and a few years later gave up dancing to instead pursue drama; where she eventually performed, directed and wrote multiple plays. After giving up both dance and drama to focus on her university studies, Kristee soon realised that she wanted to find a sport that combined her love of movement with the performance aspect of drama. On a whim, Kristee walked into a pole studio for a free trial class and was quickly hooked - beginning her first pole class in May 2015. She began Hoop in February of 2017, and in 2018 also began training other aerials such as Silks and Aerial Hammock/Yoga. She began competing in aerials in 2016, and found that it was the best way for her to combine her love of aerials and performing!

    In early 2019, Kristee joined Pole & Aerial Divas Caroline Springs as a student, and ever since has been involved in all things Divas! Kristee is also a qualified Yoga and Pilates Instructor.

    logo aerial
    Aerial Divas
    Caroline Springs

    Sally

    Sexy Minx, Pole Addiction, 2021
    Advanced Winner, Pole Addiction, 2019
    Unleashed Finalist, 2016, 2017 & 2018
    AAPC Finalist, 2019
    Finalist, Sexy's Back 2018

    Sally started as a student at Divas in 2013, became a Desk Diva in 2016, and is now a manager and instructor at PADCS. She teaches both Lyra and Pole, loves to dance and feels lucky to be in a workplace that is expressive, fun and empowering.

    cropped-pool-divas-logo
    Pole Divas, Aerial Divas
    Caroline Springs

    Gabby

    2nd, Intermediate, Unleashed 2019

    In 2018, Gabby stepped foot into her first pole class igniting her inner Diva. “Pole dancing is an outlet for me. It stimulates my creative mind, builds my confidence, embraces my individuality and allows me to reach my fitness goals without even knowing it.” Gabby has been dancing since the age of 3, with her favourite style being Commercial Jazz, and has a natural passion for health and fitness making Pole Dancing the perfect combination to fuel her soul.

    As an instructor, Gabby aims to help her students achieve their personal and fitness goals whilst feeling the freedom of self expression. “Be who you are, love what you do and you will shine”.

    logo pole
    Pole Divas
    Caroline Springs

    Mimi

    Airborne finalist (doubles) 2022

    After trying out almost every fitness activity under the sun (Zumba, pilates, swimming, yoga, aerobics, kickboxing, tennis, you name it), nothing captivated Mimi quite like when she stepped through the doors of Pole Divas… it was love at first class! Eventually working her way up to 6-8 classes per week, Pole Divas soon became her second home.

    With a strong background in music having played the piano since she was 3, a solid foundation in the movement having placed 2nd in Nationals for Sports Aerobics, and a deep passion for teaching with a Master’s degree in Teaching, becoming an instructor at her second home ‘just made sense’.

    More than anything, Mimi loves empowering women to do what they love, move how they want, and reclaim their inner Diva. Her goal in each class is for every student to walk out feeling capable of achieving absolutely anything in the world!

    logo pole
    Pole Divas
    Caroline Springs, Reservoir

    Chantelle

    Chantelle began her aerial journey as a student with Divas in 2021 and very quickly fell in love with everything aerials. She particularly enjoys the confidence that Lyra and Silks have given her and has never felt stronger or more flexible since beginning her aerial journey. Chantelle is incredibly excited to empower and motivate other women on their own fitness journey.

    Outside of Divas Chantelle loves to travel and has a beautiful Border Collier named Bailey.

    logo aerial
    Aerial Divas
    Caroline Springs

    Nin

    Valentine’s Comp, 2nd runner up 2023 and 2019 (low pole)
    Aerial Addiction ‘Daredevil’ & wild card entry to Airborne 2019 (intermediate lyra)
    Ignite finalist 2019 (advanced solo pole & doubles pole), 2018 (advanced solo pole), 2017 (intermediate solo pole & doubles pole)
    Ignite 3rd Place 2016 (doubles pole)

    Nin began pole in 2015 after watching Anastasia Sokolova’s Ukraine’s Got Talent routine. With no prior dance experience, it was a challenging start but she soon fell in love with the sport and worked hard to develop some of the strength and grace she admired in her idols. She started teaching pole in 2017. When PADCS expanded to include aerials, Nin couldn’t wait to try new ways to fly upside down so she started Lyra in 2018.

    Also a qualified primary school teacher, Nin loves seeing students finally conquer their nemesis moves and grow in strength and confidence each week.

    logo aerial
    Aerial Divas
    Caroline Springs

    Jade

    2nd AAPC Victoria Heat 2022
    2nd AAPC Online After Dark 2021
    1st Pole Addiction Advanced 2017

    Jade fell in love with pole dancing in 2015 after her first term at Pole Divas. In particular, she loves the strength and confidence that pole has given her, as well as the supportive an inclusive community of like-minded women.

    As a secondary teacher, Jade absolutely loves nurturing her students throughout their pole journey and celebrating their wins with them.

    logo pole
    Pole Divas
    Caroline Springs, Reservoir
    Enquire Now
    Silks Classes
    Beginner Silks 8 Week Course (start anytime)
    Brand new to Silks? Start here with our Beginner Silks Course. Learn the basics of this beautiful appartus and discover why women are ditching the gym for circus fitness. We promise, life is better in the air. Build strength, stamina, coordination and flexibility. Finish each class with a fun dance incorporating your new skills. Our courses is designed for you to join at anytime.
    Inter Prep Silks 8 Week Course
    Pre-Reqs: Russian climb, French wrap, Aerial foot lock, Straddle to inside knee hook (from standing), Aerial hip lock (from standing). Passed Beginner Silks at Aerial Divas or grading. Build on your Beginner Silks foundations and prepare for Intermediate Silks with a focus on strength for inversions and dynamic drops.
    Intermediate Silks 8 Week Course
    Pre-Reqs: Aerial straddle, X-back straddle, Aerial hip lock, Inside knee climb, one wheeldown (in froggie). Passed Inter Prep Silks at Aerial Divas or grading. In Intermediate Silks, focus on mastering drops like flamingo front dives and hip lock front dives. Build on skills from previous levels, such as cross-back straddle entries to belay.
    Advanced Prep Silks 8 Week Course
    Pre-Reqs: Continuous froggie wheeldown, Stamina on the apparatus (3+ skills in one sequence), Good understanding of basic wraps (catchers, back cross, hip lock, thigh lock), Front dives. Passed Intermediate Silks at Aerial Divas or grading. In Advanced Prep you’ll build stamina and strength for longer combos. Learn new climbs like the bicycle and sous-sus, and master classic drops like the slack drop and Peter Pan pirouette.
    Advanced Silks 8 Week Course
    Prep-Reqs: Solid straight legs Wheeldown on both sides (2 rotations minimum), Stamina on the apparatus (3+ minutes sequences in the air), Good understanding of basic wraps (catchers, back cross, hip lock, thigh lock), ability to drop with control. Passed Adv Prep Silks at Aerial Divas or grading. In Advanced Silks, you’ll refine linking sequences and expand your aerial repertoire. Master single, double, and directional drops, and explore dynamics and balances.
    Open Aerial Private Casual Class
    Achieve your aerial goals with this practice-focused class! Supervised by an instructor, you’ll get extra help with tricky moves from your term course. The instructor will start with a warm-up and assist you with your chosen tricks. Open to all levels, but prior aerial experience is required.
    Little Aerials Mixer Course (ages 7-16)
    Ages 7-16 years. This is a progressive 10 week course and must be started at the beginning of a term. Now you're really getting the hang of it! This course focuses on aerial combinations and endurance, plus there will still be exciting new tricks each in class including new skills on top of the Lyra & Silks! Learn a dance routine to build stamina and work on your form in the air. This is a consolidation level - the focus is on gaining stamina and endurance as well as learning new connections and sequences using all the skills you've learnt so far.
    Lyra Classes
    Beginner Lyra 8 Week Course (start anytime)
    Begin your circus fitness journey today—no experience or fitness level required! This class focuses on core activation and building the strength needed for the Lyra. Learn a mix of spins and poses under the Lyra, and begin developing aerial sequences. Each week you will learn new skills which you will incorporate into a different dance routine, the perfect way to improve your coordination. You can start our Beginner Lyra course at anytime.
    Intermediate Lyra 8 Week Course
    Pre-Reqs: Single knee hook at reaching height (wrists touching lyra), single knee mount (getting up into lyra from one knee hooked and sliding hands up), double knee hang, climbing up side of hoop from single knee, held Straddle position from fold out. Passed Beginner Lyra at Aerial Divas or grading. Expand your repertoire of Lyra tricks both in and under the hoop. Build your strength and stamina with longer combos, and learn the basics of freestyle.
    Advanced Prep Lyra 8 Week Course
    Pre-Reqs: Straddle mount from under Lyra, perform a spinning combination under Lyra including one arm move, pivot spin, perform combinations in spin. Passed Intermediate Lyra at Aerial Divas or grading. This course emphasizes aerial combinations, endurance, and advanced sequences using your existing skills. You’ll also learn exciting new tricks, including spinning straddles, the inception spin, and begin working toward one-arm spins.
    Advanced Lyra 8 Week Course
    Pre-Reqs: Spinning straddle mount from spin under Lyra, chin up, pullover, perform short single arm spinning combination under Lyra, clean Bucket Hang entry and confident hang from double knee on top bar of Lyra. Passed Adv-Prep Lyra at Aerial Divas or grading. Here, you’ll elevate your skills with dynamic moves like beats, drops, and hangs. You’ll also start incorporating the strap and moving above the Lyra.
    Elite Prep Lyra 8 Week Course
    Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar. Passed Advanced Lyra at Aerial Divas or grading. In this level, we have upped the ante by creating longer combos to test your stamina, strength and courage!
    Elite Lyra 8 Week Course
    Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar & Gazelle split drop to double knee hang, Beats from full hang Advanced rolls. Passed Elite Prep Lyra at Aerial Divas or grading. This course challenges you with core combos to maintain strength, stamina, and flexibility, along with new instructor-chosen tricks and sequences for ongoing progress.
    Open Aerial Private Casual Class
    Achieve your aerial goals with this practice-focused class! Supervised by an instructor, you’ll get extra help with tricky moves from your term course. The instructor will start with a warm-up and assist you with your chosen tricks. Open to all levels, but prior aerial experience is required.
    Little Aerials Mixer Course (ages 7-16)
    Our Little Divas fitness classes encourage young females (ages 7-16) to stay active in the most crucial part of their development. This Aerials Mixer course works with both Lyra & Silks and alternates each week. Our course is designed to boost their body confidence, build their strength and flexibility whilst giving each child the chance to personally express themselves through dance and movement.
    Stretch Classes
    Stretch Tech Casual Class
    This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth. Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.
    Fly Gym Casual Class
    Experience Aerial Yoga, Diva style! Using the Fly Gym—a soft, hanging sling—you’ll enhance your flexibility and strength with deeper stretches and fun aerial poses. This 60-minute class includes strength and flexibility training, inversions, flips, and a relaxing zen cocoon experience.
    Flex & Flow Casual Class
    Flex and Flow is a stretching and dance class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.
    Strength Classes
    Pole Conditioning Casual Class
    Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing…and life! This intensive class includes upper and lower body strength training, isometric exercises, stability work, core strengthening, and a fun dance routine. Suitable for all levels!
    Aerial Conditioning Casual Class
    Aerial Conditioning is the perfect complement to your lyra course. This strength & conditioning class will assist you with lifts, spins, and mounts essential to your lyra course and will improve your core strength, stability, and control. Suitable for all levels.
    Pole Classes
    Beginner Static 8 Week Course (start anytime)
    No experience necessary! Our Beginner Static Pole class is open to all women and may be begun at any time. Master simple tricks, spins, climbs, and sexy moves, plus a new routine each week. Static means the pole is stationary and you create momentum around it. Do static and spin—most of our students do!
    Beginner Spin 8 Week Course (start anytime)
    No experience needed! Our Beginner Spin pole course is open to all women and can be joined anytime. Build strength and control as you learn spins, tricks, and dance moves in a fun weekly routine. Spin means the pole is free to spin on it axis and you hold on while it spins. Try both spin and static—most of our students do!
    Inter Prep Static Pole 8 Week Course
    Pre-Reqs: Upside down flip, Climbing/spiral climbs, Tuck spin on/Back hook spins on static, Back straddle. Passed Beginner Static at Pole Divas or grading. Inter Prep Focuses on perfecting your inverts and introduces you to other basic upside moves as wll as builds stamina through longer combos. Each class ends with one of four dance routines taught over the 8 weeks.
    Inter Prep Spin Pole 8 Week Course
    Pre-Reqs: Upside down flip, Climbing, Tuck spin / back holds on spin, Confident spinning, Back straddle. Passed Beginner Spin at Pole Divas or grading. Building on your basics, inter prep spin will introduce you to longer spin combos, building endurance and speed control. Each class ends with one of four dance routines taught over the 8 weeks.
    Intermediate Static 8 Week Course
    Pre-Reqs: Invert from the Floor (Upside Down Flip & Front Straddle), Front Crucifix, Spiral Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Spins (2 hands) (example: Back Hook Spin) Ballerina, Jamilla. Passed Inter Prep Static at Pole Divas or grading. Elevate your skills with aerial combos and a fresh, sexy routine each week! Master intermediate tricks, spins, and transitions while building strength, flexibility, and freestyle confidence.
    Intermediate Spin 8 Week Course
    Pre-Reqs: Invert from the Floor (Front Straddle), Front Crucfix, Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Ballerina, Jamilla. Passed Inter Prep Spin at Pole Divas or grading. Build your spin confidence upside down as you learn bigger aerial combos. This level is all about strength and stamina. Learn a new dance routine each week and start learning the fundamentals of freestyling.
    Advanced Static 8 Week Course
    Pre-Reqs: Aerial Inverts (Aerial front straddle) both sides, Butterfly, Flatline, Scorpion (inside leg hang), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback). Passed Intermediate Static at Pole Divas or grading. Master tricks like ayesha, shoulder mounts, jade splits, and swing spins, with progressions to suit your pace. Plus, enjoy new dance combos in weeks 3, 5, and 8 to boost your choreography repertoire.
    Advanced Spin 8 Week Course
    Pre-Reqs: Aerial Inverts (Aerial front straddle) Both sides, Butterfly, Flatline, Scorpion(inside leg hangs), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback), Music box dancer (aka Ballerina). Passed Intermediate Spin at Pole Divas or grading. Increase your endurance with longer combos, most of which will have 2 progression options to match your pace. Additionally, weeks 3, 5, and 8 feature new dance combos to enhance your choreography repertoire.
    Elite Prep Static 8 Week Course
    Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Swing spin (aka rag doll). Passed Advanced Static at Pole Divas or grading. In Elite Prep Static you’ll tackle high-level pole trick such as handsprings, brass monkey, aerial shoulder mounts, ayesha variations, allegra, baby pegasus, and more.
    Elite Prep Spin 8 Week Course
    Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Aerial Music box dancer (aka Ballerina). Focus tricks include handsprings, aerial shoulder mounts, aerial music box dancer, ayesha variations, baby pegasus, flares, split lines, and more.
    Elite Static Pole 8 Week Course
    Pre-Reqs: Handsprings (at least 2 types of grips) – Straight(true grip), Cup Grip, Twisted grip, Pantera climbs, Brass Monkey from the floor, Handstands walk overs with the pole, Elbow grip Ayesha, Aerial swing spin, Baby Pegasus. Passed Elite Prep Static at Pole Divas or grading. In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. It focuses on extensive trick combinations to build endurance, incorporate flips, and master intricate transitions.
    Elite Spin 8 Week Course
    Pre-Reqs: Handsprings (at least 2 types of grips) – Straight (true grip), Cup Grip, Twisted grip, Pantera climbs, Spinning Aerial Shoulder mount, Baby Pegasus, Elbow grip Ayesha In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. Focus on extensive trick combinations to build endurance, explore new shapes, and master intricate transitions.
    Open Private Casual Class
    Achieve your pole goals with this practice-focused class! Supervised by an instructor, you’ll receive personalized help with tricks, choreo or comp prep. The instructor will start with a warm-up and assist with whatever you are working on. Open to all levels, but prior pole experience is required.
    Dance Classes
    Pole Moves Casual Class
    Pole Moves is a dance-focused class for all levels, where you’ll learn basic movements on, off, and around the pole. Each week you’ll put your new moves together in a fun, choreographed dance routine with your instructor. Perfect for those who prefer dance over tricks and want a cardio boost. No dance or fitness experience needed—just come ready to dance!
    Flex & Flow Casual Class
    Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.
    Poleography 4 Week Course
    Do you want to learn to dance like an oozy spaghetti? Well, this is the dance class for you. Poleography is one of our most intricate dance classes. If your new here, check out Sensual Flow or Poleography Foundations. Previous pole dance experience is required to take this class. You will learn a progressive dance routine focusing on flow around the pole and base of the pole. Bring your pole heels/boots, knee pads and your sultry energy!
    Bootay Casual Class
    Work your booty and tone your body in this pole dance-based course. Learn twerking, booty rolls, and hip isolation techniques to take your dancing to the next level, while getting a great workout for your glutes and legs.
    Striptease Casual Class
    This class is pure pleasure — a space to feel sexy, playful, and completely at home in your body. Drop in and explore the art of striptease and lap dance: slow, intentional movement that will give you a workout and build genuine confidence from the inside out. Whether you're dancing for yourself or planning something special for a partner, this class is for women who want to embrace their sensuality and have a lot of fun doing it. No performance pressure, no prior experience needed — just good music, great energy, and movement that feels really good. Please note: this is not an industry training class. If you're looking to enter the clubs, we'd love to connect you with one of our industry-trained instructors for a private session — just reach out to your local Pole Divas studio to find out more.
    Chair-ography Casual Class
    We know what you’re thinking—what’s the difference between Lap Dance and Chair-ography? In our Chair-ography class, it’s all about dancing with the chair, not on someone’s lap! You’ll learn a fully choreographed routine designed to challenge your core, enhance your control, and unleash your inner seductress. Suitable for all levels and totally beginner-friendly.
    Beginner and Intermediate Fan Dance Casual Class
    Burlesque is all about the glamour, the glitter, the tease, and the feathers! Feather Fan Dance is a style of dance unique to burlesque all about the art of hide & reveal. Learn basic fan technique, poses, fan dance moves, and put it all into a sexy routine! Have fun with Patricia Sidesplitter (aka – Kate) learning this fun and flirty dance style. Ostrich feather fans provided for use during class. We run a beginner and an intermediate class weekly. If you have prior fans experience please contact the studio if you wish to book into the Intermediate class.
    Advanced Pole Moves Casual Class
    Advanced Pole Moves is a step up from our most popular dance class - Pole Moves. You do not need to be in advanced level to do this class, you just need previous pole dance experience. The class is the same as our casual class but the choreography is more challenging and intricate. Ready to level up your dancing?
    Bold & Burlesque
    Bold & Burlesque introduces you to the fundamentals of burlesque performance, blending sensual movement, character, and confidence. You’ll explore classic burlesque movements, poses, and playful choreography while learning how to move with intention and stage presence. With a strong focus on tease, you will learn pacing, intention, eye contact, and controlled movement to build anticipation and command attention.
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    5 Classes to Try Within 14 days for $49
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