Whether you are already a dedicated in-studio Diva, an independent poler who wants to know what all the hype is about, or a newbie looking to dip your toes into the world of pole from the comfort of your own home, Pole Divas On Demand is here for you!
Here are just a few of the ways Divas On Demand can help you make your pole dreams a reality.
THE TRICKS | They’re the big goals, the “WOW” moments, and the reason so many of us fall in love with pole in the first place. With Divas On Demand you can take your tricks to the next level, in the way that suits you best.
Time-poor? Jump into our Tutorial Series and tackle your goal tricks in 15 minutes or less. Or if you want to get a taste of the true Divas life, check out our Progressive Pole Courses! These progressive courses are modelled on the tried-and-true Pole Divas courses and are brought to you by our industry-leading instructors. Work your way through each course to level-up your skills in true Diva fashion!
With everything from panteras to pole mounts, flips to basework, we’ve got you covered from the top of the pole, all the way to the bottom.
THE TECHNIQUE | Good technique means safer training, smoother transitions, better lines, faster progression, and mesmerizing movement. With DOD you can learn the skills to take you from beginner to breath-taking.
Check out our technique-focused series to get a step-by-step guide to level up your skills, with options for all levels and a wide variety of focuses like our Foundation Pole Dance & Conditioning Series, Beginner Basework Series, and Dance Flow Series.
Or, jump into one of our specialised technique classes and learn all the dirty details behind dancing in pole heels, skilfully executing edgework, creating dazzling leg twizzles, and more!
No matter your training preference, our expert instructors will help you implement all these skills with accurate cuing, personal tips and tricks, and additional training recommendations.
THE FLEXIBILITY | Improved flexibility makes everything look and feel better, from your tricks to your flow. Stretching is also key for injury prevention and recovery – keeping your body strong, supported, and ready to train long-term.
Join Divas On Demand instructor and aerial all-star, Mel, for a not one but two progressive contortion courses, to take you from a beginner bender to a contortion connoisseur. Or check out our Flex Frenzy Challenges to experience the most popular flexibility programs on Divas On Demand (with discounts for active DOD members).
Not to mention, weekly LIVE STRETCH CLASSES with the fabulous Caroline Cazcapstar, included in all DOD memberships!
Whether you’re aiming to finally touch down your front splits, perfect your backbend, nail your spatchcock, or just give your body a little love, our stretch & flexibility classes have got you covered.
THE CONDITIONING | Conditioning builds strength, endurance, and body awareness – all essential for clean inverts, dynamic tricks, and injury prevention.
Want a structured schedule that takes out the think-work? Check out one of our fitness challenges for 4 weeks of guided training!
Working towards a specific trick or skill? Jump into one of our goal-specific classes for focused training to help you reach your goal – covering everything from your basic invert to your bird of paradise.
Short on time? We have a wide range of express classes that will have you working up a sweat in just 15 minutes!
Whether you’re just starting your fitness journey or you’re the studio beefcake looking to give your training a boost, DOD has got you covered.
THE NO-POLE CLASSES | You don’t need a home pole to improve your training! From dance and conditioning, to prehab, stretch, acro, and more – our no-pole classes are designed to help you build strength, mobility, and flow no matter where (or what) you’re training.
Designed by our industry-leading instructors, our no-pole classes are ideal for cross-training specifically for pole. Including classes like barre, Pilates, weights, aerobics, dance, floorwork, and more, these classes directly complement your on-pole training to elevate your technique, fitness, and mobility.
Plus, we’ve just released our no-pole monthly membership! This membership gives you access to all of our no-pole classes, so if you don’t have a home pole or regular access to a studio practice time, you can still get bang for your buck.
THE COMMUNITY | Whether you’re training in-studio or at home, being part of a supportive community keeps you motivated, connected, and inspired. With a Divas On Demand membership, you have a global community at your fingertips. Our exclusive community chat gives you the opportunity to connect with instructors and other members, share your progress, ask questions, and have a say in upcoming content. You can even share photos and videos for instructor feedback! No matter your journey, we’re there for you every step of the way.
So whether you’re dancing your heart out, stretching in your lounge room, or smashing out strength drills – Divas On Demand is here to support your pole journey. With expert instruction, flexible training options, and a whole community cheering you on, your pole dreams are closer than ever! 💫
Ready to dance, train, and grow with us? Join the Divas On Demand fam today 💖✨