Feeling stuck in your current level or just wanting to learn come cool new tricks to add to your routine or repertoire, then this is the class for you. This is a pole based class where we will learn a range of tricks and variations not usually seen throughout the Divas courses. Explore different transitions, tricks, and ways to create interesting twists on some Diva classic moves.
Open to current course students only or students with suitable pole experience.
This class is designed for new students wanting to try a aerial silks class, this is the perfect starting point. Open to beginners and students with no level of fitness or experience, you will learn 1-3 beginner silks tricks and a fun basic dance routine to finish. If you loved the class, then the next step if a 8 Week Silks Course!
The perfect starting point for any budding Pole Diva! You will begin by learning the foundations of pole dancing through basic spins and mounts. Pole dancing is an all over body workout that will keep you fit but also, we guarantee you will have way more fun than the boring old gym! Join other newbies and find out why pole dancing is so addictive #addictedtopole! Absolutely no fitness/dance experience required! What are you waiting for?!
This casual class has been created to help you develop the strength you need to get those legs up and over and nail that straddle! Straddles are among the hardest things we teach at Aerial Divas, and they can be a real sticking point for our course students. Straddle Conditioning will teach you the tricks and techniques you need to master straddle mounts, spinning straddle mounts and more advanced straddles. This class is open to current course students only, but we recommend all Aerial Divas try it out.
Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing...and life! This intensive class is an invaluable part of any pole dancing regime. This intensive sports specific workout includes strength training for upper and lower body, isometric exercises, stability training and core strengthening plus a fun dance routine. Suitable for all levels!
Abs of steel…washboard abs…crazy core strength…watch out world! Core Conditioning is an intensive strengthening class all about abdominal, trunk & core strength. Your instructor will guide you through 60 minutes of tummy tingling strengthening exercises on and off the pole to work your abdominals, obliques, glutes and back muscles. Ideal for strengthening the core to benefit both pole and hoop courses. Core Conditioning is a great complement for our flexibility classes.
Aerial Conditioning is the perfect complement to your lyra course. This strength & conditioning class will assist you with lifts, spins, and mounts essential to your lyra course and will improve your core strength, stability, and control. Suitable for all levels.
Get ready to smash your pole goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
Get ready to smash your aerial goals! This practise time style class is supervised by an instructor ready to give you extra help with those nemesis tricks. Your instructor will warm up the class and assist you with whatever tricks you want to work on from your term course. Only open to students enrolled in a term course, suitable for all levels.
