Embrace your sensuality and connect with your feminine energy in this slow and sexy dance class. Focus on learning how to slow down and feel the music, allowing you to mindfully connect with your body. In this class technique is taught for guidance only as you work through a range of floor and pole movement. These moves are all combined into a sexy routine that you can completely lose yourself in. It's absolutely beginner friendly, so all levels are welcome!
Open to all levels, Aerial Moves is our dance-based causal class where you will learn a variety of basic movements on, off and around the lyra or silks. Put all the movements together in a fully choregraphed routine that you will learn with your instructor. If you're a "no tricks kind of girl", and want to increase your cardio, then Aerial Moves is for you. You don't need any dance or fitness experience, you just need an open mind to dance your heart out. Open to all levels, from brand new beginners to elite!
This class is designed for new students wanting to try a aerial silks class, this is the perfect starting point. Open to beginners and students with no level of fitness or experience, you will learn 1-3 beginner silks tricks and a fun basic dance routine to finish. If you loved the class, then the next step if a 8 Week Silks Course!
The perfect starting point for any budding Pole Diva! You will begin by learning the foundations of pole dancing through basic spins and mounts. Pole dancing is an all over body workout that will keep you fit but also, we guarantee you will have way more fun than the boring old gym! Join other newbies and find out why pole dancing is so addictive #addictedtopole! Absolutely no fitness/dance experience required! What are you waiting for?!
Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels.
Open to all levels, Pole Moves is our dance-based causal class where you will learn a variety of basic movements on, off and around the pole. Put all the movements together in a fully choregraphed routine that you will learn with your instructor. If you're a "no tricks kind of girl", and want to increase your cardio, then Pole Moves is for you. You don't need any dance or fitness experience, you just need an open mind to dance your heart out. Open to all levels, from brand new beginners to elite!
A fun aerial dance class designed to teach you new hoop skills and a routine! This lyra class is perfect for beginners! It covers basic strengthening and Pilates skills, along with some foundational lyra skills. You will learn 2 or 3 hoop skills in each class and put them together in combinations within a different themed routine each week. Recommended for beginners but also a great class for those experienced students who want to have a dance. Suitable for all levels. Circus fitness is the new exercise craze to hit Melbourne - give it a go today!
