Suitable for all levels and completely beginner friendly, enjoy this hour-long roll and release session designed to target the whole body. Release tension in your muscles, focus on trigger points, and myofascial release that will leave you feeling like a brand new person. Ideal for those looking to release sore muscles and improve their general flexibility, health, and well-being.
Do you want to nail your splits and have beautiful lines and extensions? No matter where you are in your splits journey, you will find invaluable content in this class! Concentrating on building strength in your glutes, hip flexors and hamstrings, this class has a strong focus on active flex conditioning rather than just static stretches, which helps to build greater control and joint stability. Includes a range of progressions and regressions for all levels.
Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels.
This casual class is a more intense, specialised stretch & conditioning class to work deep into the main muscle groups and enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length and will include active stretches to build strength in students’ flexibility. Each class will focus on a particular area of the body for example, back and shoulders or, hips, glutes and hamstrings.
