The Prahran Studio

Join us for Term 2: Monday 9th March – Sunday 3rd of May, start anytime.

Offering Pole, Dance, Strength & Stretch Classes.

22 Cecil Pl, Prahran VIC
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Pole in Prahran

Womens Fitness

If you’re looking for a new way to get fit while also building strength and
confidence, Pole Dance is a must try.

Unlike traditional exercise, Pole Dancing encourages you to move with grace
and style, while learning to express yourself in a unique way. We provide a safe environment for women and individuals identifying as women to do so, regardless
of fitness or skill level.

Our Prahran studio offers a range of Pole classes that are a great opportunity to socialise and learn something new – you won’t even realise you are working up a sweat.

So why not give us a try – you’ll be surprised what you can achieve!

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Buy Intro OfferPrahran Timetable
What’s Coming Up At Your Local Studio
a pole dancer
12th April

Unleashed Entries

How is your Unleashed prep going??? Entires close on April 12th! Speak to your deskie or instructor when you are in next and learn more about Unleashed here

3rd May

Studio Hire Sale

Until the 3rd of May, save 15% on our packs of studio hires. Perfect to get you prepped for comp season!

>3 pack normally $140 down to $119 (valid for 12 months)

>10 pack normally $400 down to $340 (valid for 12 months)

Use promo code STUDIO15 and buy now on the Pole Divas App

3rd May

Comp Prep Series

Your ultimate guide to comp prep is here! Whether you're looking at entering your first competition, or you're a seasoned veteran trying to revamp your prep process, this series is designed to take out the guess work and get you stage ready. Now is your chance to make your pole star dreams a reality! This is an online series created by Divas on Demand and can be purchased here

Pricing Options

Flexibile Options For All Divas

5 Classes for $49

Try 5 classes within 14 days for only $49
That’s a massive saving of over $130

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Buy Intro Offer2 Week Intro Offer

10 Classes for $99

Try 10 classes within 28 days for only $99
That’s a massive saving of over $270

4 Week Intro Offer

1 Class per Week
Membership

  • Unlimited Practice Time for $80

  • No sign up or cancellation fees

Just a Tease

2 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

Double the Fun

3 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

Addicted Already

4 Classes per Week
Membership

  • Unlimited Practice Time

  • Flexibility to attend any class

  • No sign up or cancellation fees

  • 10% Off Divas Merch

  • 15% Off High Heels

  • Membership Keyring

  • Discounted Class Passes

Diva Status

Unlimited Classes per Week
Membership

  • Unlimited Classes*

  • Unlimited Practice Time

  • 1 Free Studio Hire Per Term

  • Includes everything from previous memberships

  • * Subject to class availability, $10 late cancellation fee applies

Diamond Diva

$37

  • Valid for 30 days

  • Not transferable between locations

Single Class

$142

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

4 Class Pass

$275

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

8 Class Pass

$499

  • Valid 6 Months from Date of Sale

  • Not transferable between locations

16 Class Pass

Choose your value

  • Valid on product & services

  • Not transferable between locations

  • Gift Card

    1 Class per Week
    Membership

    • Unlimited Practice Time for $80

    • No sign up or cancellation fees

    Just a Tease

    2 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    Double the Fun

    3 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    • 10% Off Divas Merch

    • 15% Off High Heels

    Addicted Already

    4 Classes per Week
    Membership

    • Unlimited Practice Time

    • Flexibility to attend any class

    • No sign up or cancellation fees

    • 10% Off Divas Merch

    • 15% Off High Heels

    • Membership Keyring

    • Discounted Class Passes

    Diva Status

    Unlimited Classes per Week
    Membership

    • Unlimited Classes*

    • Unlimited Practice Time

    • 1 Free Studio Hire Per Term

    • Includes everything from previous memberships

    • * Subject to class availability, $10 late cancellation fee applies

    Diamond Diva

    $37

    • Valid for 30 days

    • Not transferable between locations

    Single Class

    $142

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    4 Class Pass

    $275

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    8 Class Pass

    $499

    • Valid 6 Months from Date of Sale

    • Not transferable between locations

    16 Class Pass

    Choose your value

  • Valid on product & services

  • Not transferable between locations

  • Gift Card
    Find the Class that Suits You

    Here at Divas we offer a huge range of classes to suit you and your goals. Whether you are here to flip upside down, fly through the air or if you are a more ground based girlie that wants to dance or stretch, we have you covered. Many of our students do a variety of all classes and we suggest trying a range to see what your vibe is. 

    What Classes Can You Do?

    Pole Classes

    Learn Pole tricks and combos in our progressive  8-week courses. We offer a separate syllabus for Static and Spin Pole. 

    Dance Classes

    Dance is good for the soul and we have no shortage of dance classes. We have you covered from our basic beginner dance classes like sensual flow all the way through to Poleography our advanced dance courses. 

    Stretch Classes

    Mobility, what a buzz word! But we promise you, it’s so important for everyday life and for pole. Our stretch classes are an incredible way to help you build flexibility.

    Strength Classes

    Build strength in our specialised conditioning classes. You don’t need a gym; pole & aerial classes will get you stronger than you ever imagined you could be!

    The Best Way to Manage Your Classes on The Go

    Book your classes online by downloading the ‘Pole Divas’ App free on the APP STORE or GOOGLE PLAY.

    The Pole Divas App

    Class Pass (Non-Members)

    Don’t want to commit to a membership? No worries – choose this upfront payment option! You can use a Class Pass towards any of our courses or casual classes.

    Class Packages

    1 Class Pass
    $36

    Valid 30 days from date of purchase

    Option 1

    4 Classes Pass
    $139

    Valid 6 months from date of purchase

    Option 2

    8 Classes Pass
    $265

    Valid 6 months from date of purchase

    Option 3

    16 Classes Pass
    $480

    Valid 6 months from date of purchase

    Option 4

    1 Class Pass
    $36

    Valid 30 days from date of purchase

    1 Class

    4 Classes Pass
    $139

    Valid 6 months from date of purchase

    4 Classes

    8 Classes Pass
    $265

    Valid 6 months from date of purchase

    8 Classes

    16 Classes Pass
    $480

    Valid 6 months from date of purchase

    16 Classes

    You can use class passes for courses or casuals, but keep in mind that our courses are progressive and designed to be attended for the full 8 weeks.

    Sign Up on Our Divas App

    Meet Our Instructors

    Team Divas

    Robyn

    About Me

    Alyshia ‘Lysh’

    About Me
    Peita image

    Peita

    About Me

    Jessica

    Diva of the Year 2025
    About Me

    Bella

    About Me

    Seren Murrell

    About Me

    Aleks

    About Me

    Ali

    About Me

    Georgia

    About Me

    Bex

    Pole Instructor of the Year 2024
    About Me
    Explore Classes That Fit Your Flow
    Timetable

    Applications Open Now for Divas Franchisees

    Are you ready to lead a community where fitness meets empowerment and self-expression? Joining Pole & Aerial Divas means more than opening a studio—you become the heartbeat of a vibrant, supportive space where women of all ages come to build strength, confidence, and joy. Whether your passion lies with the artistry and athleticism of pole dance or the thrill of aerial Silks and Lyra, you’ll be stepping into a business that transforms lives every day. With the support of an experienced team and a trusted brand, you’ll have everything you need to inspire, grow your studio, and create a meaningful impact.

    FranchisingBe the Heart Behind the Studio
    VICTORIAN LOCATIONS NOW AVAILABLE | ENQUIRES OPEN FOR NATIONAL LOCATIONS
    Blackburn
    Brighton
    Chadstone
    Clayton
    Dandenong
    Eltham
    Ferntree Gully
    Geelong
    Glen Waverley
    Hawthorn
    Narre Warren
    Pakenham
    South Melbourne
    Sunbury
    Central CBD
    Docklands
    East End CBD
    Queen Victoria Market
    2026 Term dates
    Term 1
    12th January - 8th March
    Term 2
    9th March - 3rd May
    Term 3
    4th May - 28th June
    Term 4
    29th June - 23rd August
    Term 5
    24th August - 18th October
    Term 6
    19th October - 20th December 
    (9 week term)
    What Our Customers Say
    We Love Our Divas, and They Love Us!
    The Best Way to Manage Your Classes on The Go
    The Pole Divas App

    Book your classes online by downloading the ‘Pole Divas’ App for free on the APP STORE or GOOGLE PLAY.

    View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!

    Pole Divas App interface

    5 Classes for $49 - 14 Days

    Try 5 classes within 14 days for only $49. That’s a MASSIVE saving of over $130!
    14 days starts from the first visit.

    Start Here
    Enquire Now
    Silks Classes
    Lyra Classes
    Stretch Classes
    Stretch Tech
    This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth. Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.
    Strength Classes
    Pole Conditioning
    Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing…and life! This intensive class includes upper and lower body strength training, isometric exercises, stability work, core strengthening, and a fun dance routine. Suitable for all levels!
    Dance Classes
    Pole Moves Casual Class
    Pole Moves is a dance-focused class for all levels, where you’ll learn basic movements on, off, and around the pole. Each week you’ll put your new moves together in a fun, choreographed dance routine with your instructor. Perfect for those who prefer dance over tricks and want a cardio boost. No dance or fitness experience needed—just come ready to dance!
    Poleography 4 Week Course
    Do you want to learn to dance like an oozy spaghetti? Well, this is the dance class for you. Poleography is one of our most intricate dance classes. If your new here, check out Sensual Flow or Poleography Foundations. Previous pole dance experience is required to take this class. You will learn a progressive dance routine focusing on flow around the pole and base of the pole. Bring your pole heels/boots, knee pads and your sultry energy!
    Basework 8 Week Course
    Join our 8-week Basework Course for intermediate students and above (or with instructor approval). Alternate between heels and barefoot as you explore various basework styles, including standing and floor work. Learn skills like turns, handstands, lifts, and rolls while enhancing strength, flexibility, and fluidity. Each week has a unique theme, featuring choreographed sequences that incorporate your learned skills.
    Pole Rock 8 Week Course
    Channel your inner showgirl! Get ready to dance to classic rock hits with epic head rolls, body rolls, and lots of grinding! Learn a new, fully choreographed routine each week, have a blast, and break a sweat — all while keeping your clothes on. Open to all levels with some prior pole dance experience. Heels and a sassy attitude are highly recommended.
    Lapdance/Striptease Casual Class
    This class will boost your strength, confidence, and allure! Each week, you'll learn new moves to perfect your lap dance and striptease skills, while toning your tummy, hips, and thighs through this sultry dance style.
    Sensual Flow Casual Class
    Embrace your sensuality and connect with your feminine energy in this slow, sexy dance class. Slow down and focus on feeling the music and mindfully connecting with your body through floor and pole movements. Technique is taught as guidance only, with all moves combined into a sensual routine. Beginner-friendly and open to all levels!
    Pole Classes
    Beginner Static 8 Week Course (start anytime)
    No experience necessary! Our Beginner Static Pole class is open to all women and may be begun at any time. Master simple tricks, spins, climbs, and sexy moves, plus a new routine each week. Static means the pole is stationary and you create momentum around it. Do static and spin—most of our students do!
    Beginner Spin 8 Week Course (start anytime)
    No experience needed! Our Beginner Spin pole course is open to all women and can be joined anytime. Build strength and control as you learn spins, tricks, and dance moves in a fun weekly routine. Spin means the pole is free to spin on it axis and you hold on while it spins. Try both spin and static—most of our students do!
    Inter Prep Static Pole 8 Week Course
    Pre-Reqs: Upside down flip, Climbing/spiral climbs, Tuck spin on/Back hook spins on static, Back straddle. Passed Beginner Static at Pole Divas or grading. Inter Prep Focuses on perfecting your inverts and introduces you to other basic upside moves as wll as builds stamina through longer combos. Each class ends with one of four dance routines taught over the 8 weeks.
    Inter Prep Spin Pole 8 Week Course
    Pre-Reqs: Upside down flip, Climbing, Tuck spin / back holds on spin, Confident spinning, Back straddle. Passed Beginner Spin at Pole Divas or grading. Building on your basics, inter prep spin will introduce you to longer spin combos, building endurance and speed control. Each class ends with one of four dance routines taught over the 8 weeks.
    Intermediate Static 8 Week Course
    Pre-Reqs: Invert from the Floor (Upside Down Flip & Front Straddle), Front Crucifix, Spiral Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Spins (2 hands) (example: Back Hook Spin) Ballerina, Jamilla. Passed Inter Prep Static at Pole Divas or grading. Elevate your skills with aerial combos and a fresh, sexy routine each week! Master intermediate tricks, spins, and transitions while building strength, flexibility, and freestyle confidence.
    Intermediate Spin 8 Week Course
    Pre-Reqs: Invert from the Floor (Front Straddle), Front Crucfix, Climbing, Aerial Mounts / Sits (example; Back Straddle, Layout), Ballerina, Jamilla. Passed Inter Prep Spin at Pole Divas or grading. Build your spin confidence upside down as you learn bigger aerial combos. This level is all about strength and stamina. Learn a new dance routine each week and start learning the fundamentals of freestyling.
    Advanced Static 8 Week Course
    Pre-Reqs: Aerial Inverts (Aerial front straddle) both sides, Butterfly, Flatline, Scorpion (inside leg hang), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback). Passed Intermediate Static at Pole Divas or grading. Master tricks like ayesha, shoulder mounts, jade splits, and swing spins, with progressions to suit your pace. Plus, enjoy new dance combos in weeks 3, 5, and 8 to boost your choreography repertoire.
    Advanced Spin 8 Week Course
    Pre-Reqs: Aerial Inverts (Aerial front straddle) Both sides, Butterfly, Flatline, Scorpion(inside leg hangs), Ballerina (outside leg hang), Jamilla both sides, Aerial Back crucifix (layback), Music box dancer (aka Ballerina). Passed Intermediate Spin at Pole Divas or grading. Increase your endurance with longer combos, most of which will have 2 progression options to match your pace. Additionally, weeks 3, 5, and 8 feature new dance combos to enhance your choreography repertoire.
    Elite Prep Static 8 Week Course
    Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Swing spin (aka rag doll). Passed Advanced Static at Pole Divas or grading. In Elite Prep Static you’ll tackle high-level pole trick such as handsprings, brass monkey, aerial shoulder mounts, ayesha variations, allegra, baby pegasus, and more.
    Elite Prep Spin 8 Week Course
    Pre-Reqs: Aerial Shoulder mount, Extended Butterfly, Ayesha, Superman, Aerial Jamilla, Jade Splits, Aerial Music box dancer (aka Ballerina). Focus tricks include handsprings, aerial shoulder mounts, aerial music box dancer, ayesha variations, baby pegasus, flares, split lines, and more.
    Elite Static Pole 8 Week Course (Composite Class with Elite Spin)
    Pre-Reqs: Handsprings (at least 2 types of grips) – Straight(true grip), Cup Grip, Twisted grip, Pantera climbs, Brass Monkey from the floor, Handstands walk overs with the pole, Elbow grip Ayesha, Aerial swing spin, Baby Pegasus. Passed Elite Prep Static at Pole Divas or grading. In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. It focuses on extensive trick combinations to build endurance, incorporate flips, and master intricate transitions.
    Elite Spin 8 Week Course (Composite Class with Elite Static)
    Pre-Reqs: Handsprings (at least 2 types of grips) – Straight (true grip), Cup Grip, Twisted grip, Pantera climbs, Spinning Aerial Shoulder mount, Baby Pegasus, Elbow grip Ayesha In Elite we have a limited syllabus, with additional combos and tricks chosen by the instructor. Focus on extensive trick combinations to build endurance, explore new shapes, and master intricate transitions.
    Open Private Cassual Class
    Achieve your pole goals with this practice-focused class! Supervised by an instructor, you’ll receive personalized help with tricks, choreo or comp prep. The instructor will start with a warm-up and assist with whatever you are working on. Open to all levels, but prior pole experience is required.
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