What Classes Can You Do?

Begin your circus fitness journey today—no experience or fitness level required! This class focuses on core activation and building the strength needed for the Lyra. Learn a mix of spins and poses under the Lyra, and begin developing aerial sequences. Each week you will learn new skills which you will incorporate into a different dance routine, the perfect way to improve your coordination. You can start our Beginner Lyra course at anytime.

Pre-Reqs: Single knee hook at reaching height (wrists touching lyra), single knee mount (getting up into lyra from one knee hooked and sliding hands up), double knee hang, climbing up side of hoop from single knee, held Straddle position from fold out. Passed Beginner Lyra at Aerial Divas or grading. Expand your repertoire of Lyra tricks both in and under the hoop. Build your strength and stamina with longer combos, and learn the basics of freestyle.

Pre-Reqs: Straddle mount from under Lyra, perform a spinning combination under Lyra including one arm move, pivot spin, perform combinations in spin. Passed Intermediate Lyra at Aerial Divas or grading. This course emphasizes aerial combinations, endurance, and advanced sequences using your existing skills. You’ll also learn exciting new tricks, including spinning straddles, the inception spin, and begin working toward one-arm spins.

Pre-Reqs: Spinning straddle mount from spin under Lyra, chin up, pullover, perform short single arm spinning combination under Lyra, clean Bucket Hang entry and confident hang from double knee on top bar of Lyra. Passed Adv-Prep Lyra at Aerial Divas or grading. Here, you’ll elevate your skills with dynamic moves like beats, drops, and hangs. You’ll also start incorporating the strap and moving above the Lyra.

Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar. Passed Advanced Lyra at Aerial Divas or grading. In this level, we have upped the ante by creating longer combos to test your stamina, strength and courage!

Pre-Reqs: Spinning straddle mount (from straight arm spin under lyra) & Spinning Pullover, Chin up & Full Hang press to bucket hang, Single Knee Hang, Perform single arm spin combination with up to 5 shapes under lyra (e.g splits, tuck, pike etc), Russian splits, Drop to pike from top bar & Gazelle split drop to double knee hang, Beats from full hang Advanced rolls. Passed Elite Prep Lyra at Aerial Divas or grading. This course challenges you with core combos to maintain strength, stamina, and flexibility, along with new instructor-chosen tricks and sequences for ongoing progress.

Pre -Reqs: Adv Prep and above So you’ve played in, under and on the Lyra? Well the fun doesn’t stop there! If you’ve ever wanted to explore what’s possible in the Lyra spanset (strap), than this class is for you!

Our Little Divas fitness classes encourage girls (ages 8-12) to stay active in the most crucial part of their development. This Aerials Mixer course works with both Lyra & Silks and alternates each week. Our course is designed to boost their body confidence, build their strength and flexibility whilst giving each child the chance to personally express themselves through dance and movement. Each week they will learn a series of conditioning, tricks and combos on and off the apparatus, integrating elements of gymnastics and acrobatics. Our Little Divas will bond with their fellow classmates increasing their social skills, to maintain life-long friendships in a safe and supportive environment. For girls aged between 8-12 years old. What to wear: leggings and a singlet, socks What to bring: water bottle, sweat towel, notebook

Our Teen Divas fitness classes encourage young women (ages 13-17) to stay active in the most crucial part of their development. This Aerials Mixer course works with both Lyra & Silks and alternates each week. Our course is designed to boost their body confidence, build their strength and flexibility whilst giving each teen the chance to personally express themselves through dance and movement. Each week they will learn a series of conditioning, tricks and combos on and off the apparatus, integrating elements of gymnastics and acrobatics. Our Teen Divas will bond with their fellow classmates increasing their social skills, to maintain life-long friendships in a safe and supportive environment. For young women aged between 13-17 years old. What to wear: leggings and a singlet, socks What to bring: water bottle, sweat towel, notebook

New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a great show (whether that be competitive or non competitive) and aerial piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!

Feeling stuck at your current level or looking to add new tricks to your routine? This tricks-based class explores a variety of unique moves and transitions not covered in standard Divas courses. Discover creative twists on classic moves and learn new tricks each session. Previous apparatus experience required.

Achieve your aerial goals with this practice-focused class! Supervised by an instructor, you'll get extra help with tricky moves from your term course. The instructor will start with a warm-up and assist you with your chosen tricks. Open to all levels, but prior pole experience is required.