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BEGINNER TIMETABLES

NEW TERM STARTS MONDAY

Whether you’re looking to build confidence, get fit in the most fun way possible, or finally tick pole/aerials off your bucket list, this is your sign to join us for Term 5! No judgement, no pressure—just an incredible community of women ready to cheer you on from day one.

Join us from Monday the 24th August and discover why thousands of women have made Pole & Aerial Divas their happy place. Check out your local studios beginner timetable below.

Not a beginner? Head to your local studios page to see the full schedule.

BEGINNER TIMETABLES
60 Minute classes
A space for women
Fitness made fun

Join Us For Our New Term

Term 5 kicks off on Monday the 24th August —the perfect time to commit to something that's all about YOU. Start with our intro offer: 5 classes for just $49 (14-day expiry). You'll be able to trial our Beginner Courses and casual classes, find your vibe, and see what gets you excited. If you love it (and we're confident you will), you're ready to dive into the full 8-week term. Bookings are now open for Term 5! Download our booking app to purchase our intro offer and get yourself booked in now or click BUY NOW below.

Ready to enrol for the whole 8 weeks? Check out our memberships here. Our memberships are the most affordable and flexible way to join the sisterhood.

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How Do Our Courses Work?
We offer beginner courses for Pole, Silks and Lyra. Our courses run over 8 weeks and will teach you the basic fundamental skills on each apparatus. All beginner courses follow the same structure, warm up, conditioning, basic tricks, dance routine, cool down. For Pole you can try Static (pole is stationary and you spin around it) and Spin (the pole is free to spin, you hold on while it spins). The tricks taught are similar but the technique is different. We recommend trying both and seeing which you prefer, most of our students do both! We take pride in our syllabus which has been perfected over the last 20 years. Our beginner courses are designed for anyone. You do not need to be strong or coordinated to start, you just need to be willing to TRY. We all started as beginners and believe it or not, most pole dancers come to us having never danced before. Are you ready to get out of your comfort zone?
8 Week Progressive Beginner Courses

Check Out Our Beginner Schedules

BEGINNER TIMETABLES
There's No Better Time To Start
Find the Class that Suits You

Here at Divas we offer a huge range of classes to suit you and your goals. Whether you are here to flip upside down, fly through the air or if you are a more ground based girlie that wants to dance or stretch, we have you covered. Many of our students do a variety of all classes and we suggest trying a range to see what your vibe is. 

What Classes Can You Do?

Beginner Courses

Learn tricks in our progressive Beginner Courses. Pole courses are available at all 8 locations, and you can take courses in Static and Spin Pole. Aerial Hoop/Lyra & Silks are available at our 4 Aerial locations. All can be started at any time. Curious about the difference? 

See all beginner classes here

Dance Classes

Dance is good for the soul and we have no shortage of dance classes. We have you covered from our basic beginner dance classes like sensual flow all the way through to Poleography our advanced dance courses. 

See all dance classes here

Stretch Classes

Mobility, what a buzz word! But we promise you, it’s so important for everyday life and for pole. Our stretch classes are an incredible way to help you build flexibility.

See all stretch classes here

Strength Classes

“Build strength in our specialised conditioning classes. You don’t need a gym; pole classes will get you stronger than you ever imagined you could be!

See all strength classes here

FIND YOUR NEAREST LOCATION

Pole Only
Pole & Aerials
The Best Way to Manage Your Classes on The Go
The Groovio App

Book your classes online by downloading the Groovio App for free on the APP STORE or GOOGLE PLAY.

View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!

Questions? Our friendly Desk Divas are here to help you with anything you need. When starting a new activity like Pole or Aerials it’s so normal to feel overwhelmed and nervous. You are not alone. Reach out, we can help, we promise, we were all beginners once.

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Term 5 Beginner Timetables
Prahran Timetable
Moonee Ponds Timetable
Mornington Timetable
Richmond Timetable
Ringwood Timetable
Point Cook Timetable
Reservoir Timetable
Caroline Springs Timetable
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8 Classes for Only $175
Buy Now
Beginner Courses
Beginner Static 8 Week Course (start anytime)

No experience necessary! Our Beginner Static Pole class is open to all women and may be begun at any time. Static pole is about learning to create momentum so that your body spins around the STATIC pole. Master simple tricks, spins, climbs, and sexy moves, plus a new routine each week. Our course is designed for you to join at anytime.

Beginner Spin 8 Week Course (start anytime)

No experience needed! Our Beginner Spin pole course is open to all women and can be joined anytime. Build strength and control as you learn spins, tricks, and dance moves in a fun weekly routine. Our course is designed for you to join at anytime. Spin means the pole is free to spin on it’s axis as you hold on! Try both spin and static—most of our students do!

Beginner Silks 8 Week Course (start anytime)

(Available at Richmond, Ringwood, Mornington, Caroline Springs & Point Cook Locations Only)
Learn the basics of this beautiful appartus and discover why women are ditching the gym for circus fitness. We promise, life is better in the air.
Build strength, stamina, coordination and flexibility. Finish each class with a fun dance incorporating your new skills. Our course is designed for you to join at anytime.

Beginner Lyra 8 Week Course (start anytime)

(Available at Richmond, Ringwood, Mornington, Caroline Springs & Point Cook Locations Only)
Begin your circus fitness journey today—no experience or fitness level required! This class focuses on core activation and building the strength needed for the Lyra. Learn a mix of spins and poses under the Lyra, and begin developing aerial sequences. Each week you will learn new skills which you will incorporate into a different dance routine, the perfect way to improve your coordination. Our course is designed for you to join at anytime.

Silks Classes
Stretch Tech

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Strength Classes
Pole Conditioning

Pole Conditioning is the perfect way to get fit, strong and conditioned for pole dancing…and life! This intensive class includes upper and lower body strength training, isometric exercises, stability work, core strengthening, and a fun dance routine. Suitable for all levels!

Core Conditioning

Get ready to build rock-solid abs with our Core Conditioning class! This intensive 60-minute workout focuses on strengthening your abs, obliques, glutes, and back muscles through exercises on and off the pole. Perfect for enhancing your pole and hoop skills, and a great complement to flexibility classes.

Aerial Conditioning

Aerial Conditioning is the perfect complement to your aerial classes. This strength & conditioning class will assist you with lifts, spins, and mounts essential for Lyra and Silks and will improve your core strength, stability, and control. Suitable for all levels. Taught on a Lyra

Stretch Classes
Stretch Tech

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Pole Classes
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The most common question we get asked is what’s the difference between static and spin pole. Many people don’t realise that the Pole actually SPINS. Dancer holds on, pole spins #mindblown.

  • Spin pole is all about learning to control your speed while spinning around the pole.
  • Static pole is about learning to create momentum so that your body spins around the STATIC pole.
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Lyra Classes
Stretch Tech

This specialized stretch and conditioning class offers an intense workout to deepen flexibility in key muscle groups. Focus on strengthening and active stretches before moving into nerve release and static stretches that incorporate breathing to increase depth.  Each class targets a specific area, such as back and shoulders or hips, glutes, and hamstrings.

Splits Intensive

Want to perfect your splits and enhance your lines and extensions? Suitable for all flexibility levels, this class emphasizes active flex conditioning over static stretches to improve control and joint stability, and build strength in your glutes, hip flexors, and hamstrings. Includes progressions and regressions to suit your level.

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Dance Classes
Sensual Flow

Embrace your sensuality and connect with your feminine energy in this slow, sexy dance class. Slow down and focus on feeling the music and mindfully connecting with your body through floor and pole movements. Technique is taught as guidance only, with all moves combined into a sensual routine. Beginner-friendly and open to all levels!

Flex & Flow

Flex and Flow is a stretching class designed to enhance your pole dancing lines, extensions, and transitions. It begins with a warm-up followed by a series of flowing stretches, focusing on proper technique for pointing toes, extending legs, and engaging muscles. You’ll learn a new fluid routine each time to keep you on your toes…literally! Suitable for all pole dancing levels.

Pole Moves

Pole Moves is a dance-focused class for all levels, where you’ll learn basic movements on, off, and around the pole. Each week you’ll put your new moves together in a fun, choreographed dance routine with your instructor. Perfect for those who prefer dance over tricks and want a cardio boost. No dance or fitness experience needed—just come ready to dance!

Pole Rock

Channel your inner showgirl! Get ready to dance to classic rock hits with epic head rolls, body rolls, and lots of grinding! Learn a new, fully choreographed routine each week, have a blast, and break a sweat — all while keeping your clothes on. Open to all levels with some prior pole dance experience. Heels and a sassy attitude are highly recommended.

Poleography Foundations

Learn the intricacies of Poleography in this beginner-friendly course designed to take you through the essential basics of this style. This course will have a special focus on high platform technique and footwork, hip internal/external rotational movements, sweeping entries and exits, and body to foot/foot to body delay, just to name a few! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography.

Fierce Flow Foundations

Learn the intricacies of Fierce Flow in this beginner-friendly course designed to take you through the essential basics of this style. This course will have a special focus on breaking down the core hardstyle movements and techniques. It will teach you the fundamentals to make your dance more dynamic and powerful! Each week you will drill movements and sequences of movements which will then be put to the test in a short routine to music. The routine will not be added to each week as the focus is on learning the technique rather than memorising choreography.

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5 Classes to Try Within 14 days for $49
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