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Not sure what to wear to pole dancing class? In this guide for pole dancing outfits for beginners, we will give you a few tips on what to wear to a pole dancing class.

There’s nothing better than finding the perfect pole dancing attire for your first class—one that makes you feel confident, allows you to move freely, and helps you grip the pole like a pro.

If you're wondering what to wear to a pole dancing lesson, here’s everything you need to know, plus my personal faves and some hot tips so you don’t make the same mistakes I did in my first class.

What to Wear to Pole Dancing Class: Essential Outfit Tips

1. Shorts

Your legs are your grip tools, so you need shorts that expose enough skin to stick to the pole. But don’t worry, that doesn’t mean you have to go super short if you’re not comfortable.

High-waisted shorts are the best choice for pole dancing since they create both a secure fit and a flattering appearance. Choose shorts with scrunch-bum details for their cute lifting effect on your booty while ensuring they cover your front area properly.

My go-to pair? These Matte Black Mesh Pole Shorts from Tatiana Active. They are both stylish and sleek while working perfectly with all my wardrobe choices! These workout clothes provide both comfort and performance benefits for those starting out and wondering what to wear to a pole class.

2. Sports Bra or Tank Top

When it comes to what to wear pole dancing, the use of either a sports bra or fitted tank top as essential wardrobe items. You want something that lets you move freely but still keeps everything secure while you’re spinning and flipping around!

Crop tops or singlets are great because they allow for better grip—the more skin exposed, the easier it is to stick to the pole. Breathable fabric is also essential because, trust me, you will sweat.

One of my favourites is the Olivia Black Sports Bra from Sweet Berries. It’s both functional and flattering, plus it pairs perfectly with pole shorts! The combo meets the needs of beginners searching for pole dancing outfits for beginners that are fashionable yet functional.

3. Barefoot or Heels

The choice between barefoot and heels during pole dancing does not affect its difficulty levels, despite popular belief. In fact, heels actually help with balance, protect your feet, and provide extra grip for certain moves!

Pole Divas combines both barefoot and heel training sessions. Our routine starts with barefoot conditioning followed by heel use for tricks and dancing. If you're considering heels, go for a pole-specific brand like Sky308 Heels from Shoe Me.

4. Avoid Slippery Fabrics

The right fabric makes all the difference in your pole dancing outfits for beginners.

Avoid wearing silk or satin as these materials will make you slide right off the pole. Instead, opt for cotton or moisture-wicking fabrics, which provide better friction and help you stay secure.

Since pole dancing is a serious workout, moisture-wicking fabrics will also help keep you dry and comfortable while you sweat it out. There’s nothing worse than slipping because your outfit is too slippery!

5. Expose Some Skin – But Only What You’re Comfortable With

For pole tricks, your legs, arms, and back need skin contact to grip the pole. However, this doesn’t mean you have to go super skimpy if you’re not comfortable.

I made the mistake of wearing leggings and an oversized tee to my first class, and let me tell you—it was a disaster. I was slipping and sliding everywhere, struggling to grip the pole at all. The very next day, I went shopping for proper pole shorts and a singlet, and I’ve never looked back! What to wear to a pole dancing class should make you feel comfortable and ready to perform.

6. Remove Jewellery

You must avoid wearing rings, bracelets, and necklaces when you perform pole dancing. Your jewellery can damage the pole by scraping against it and may get trapped in your skin while you hold the pole. It can also hurt when you grab the pole.

To protect yourself, remove all jewellery before your class. You should trim your nails because long nails create difficulty in holding poses and can break during training. The right pole dancing class outfit should protect you while making you look fabulous.

7. One Last Thing – NO MOISTURISER!

This is a golden rule in pole dancing: do NOT moisturise on the day of your class.

Your skin becomes too slippery when you apply moisturizer, so you will have trouble holding onto the pole. Your tricks will become too difficult to enjoy when you use it, and you may end up feeling annoyed.

So just apply lotion to your skin the night before if you need hydration. Your skin will stay firm enough to hold the pole while feeling smooth.

Pole Dance Accessories

When it comes to pole dancing, your outfit is just the beginning! Pole dance accessories can take your performance to the next level, making your moves safer, more comfortable, and even more stylish. Whether you’re a beginner or a seasoned pro, here are some must-have accessories to complete your pole dancing class outfit:

Grip Aids

Grip is everything in pole dancing, and sometimes your hands or legs need a little extra help. Grip aids like Dry Hands can prevent slipping and give you the confidence to nail those spins and holds.

Pro Tip: If you’re new to pole dancing, start with a grip enhancer like Dry Hands—it’s a game-changer for beginners!

Knee Pads

Pole dancing involves a lot of floor work, and your knees will thank you for investing in a good pair of knee pads. Look for padded, non-slip knee pads that stay in place during intense routines. They’re especially helpful for beginners learning tricks like floor spins and slides.

My Favourite: The Pole Active Knee Pads are a popular choice for their comfort and durability.

Heel Protectors

If you’re dancing in heels, heel protectors are a must to keep your shoes in top condition. These small caps slide onto the bottom of your heels, protecting them from scratches and wear during floor work.

Bonus: They also add a bit of extra grip for certain moves!

Pole Cleaning Kit

A clean pole is a grippy pole! A pole cleaning kit with a microfiber cloth and pole-safe cleaning spray will ensure your pole stays in perfect condition. Plus, it’s hygienic to wipe down the pole before and after use.

Pro Tip: Avoid using household cleaners, as they can damage the pole’s finish.

Resistance Bands

While not strictly a pole accessory, resistance bands are great for warming up and building strength. They’re perfect for stretching before class or practising moves at home.

My Go-To: The Booty Bands from Active Truth are fantastic for both pole and general fitness.

These accessories will complete your pole dance class outfit and make your experience more enjoyable.

Final Thoughts – Wear What Makes YOU Feel Confident!

At the end of the day, your pole dancing class outfit should make you feel comfortable, confident, and ready to slay! With the right pole dancing attire and accessories, you’ll feel confident and ready to conquer your first class. Remember, the key is to wear what makes you feel comfortable and fabulous. Now that you know what to wear to pole dancing class and have all the essential tips, it’s time to grab your gear and get spinning!

Ready to rock your first pole dancing class? Take a look at some of our pole dancing courses and online courses and get ready to show your moves.

FAQs

Can I wear leggings to pole dancing?

While leggings are great for yoga or gym workouts, they’re not ideal for pole dancing. Your legs need to grip the pole, so shorts are the best choice. If you’re uncomfortable showing too much skin, look for longer bike-style shorts that still allow for grip.

Do I need heels for pole dancing?

Not necessarily! Many beginners start barefoot to focus on building strength and technique. However, heels can help with balance and add flair to your routines. If you’re curious, try a pair of pole-specific heels like the Sky308 Heels from Shoe Me.

What are the best pole dance accessories for beginners?

As a beginner, focus on grip aids (like Dry Hands), knee pads, and a pole cleaning kit. These essentials will help you stay safe, comfortable, and confident as you learn.

Can I wear jewellery to pole dancing class?

It’s best to remove all jewellery before class. Rings, bracelets, and necklaces can scratch the pole, get caught, or even cause injury. Keep it simple and let your moves shine!

Emma is the owner of Ambr Designs, a pole-wear brand that will have you looking and feeling amazing https://ambrdesigns.com/