Divas blogs

Lorien here, I’m an instructor and I manage Pole Divas Moonee Ponds and work for head office and the most common question I get from newbies is where do I start?!!? Looking at our website or socials can be a little overwhelming to a brand new student, I totally get it! I felt the same when I first looked into pole/aerial fitness. Number 1 tip? CALL US. Our Desk Divas are so friendly and welcoming and will help answer any questions you might have. They will guide you in the right direction and make sure you get booked into the best class for YOU.

The hardest part about joining Divas is actually making the decision and stepping into the studio for your first class – it’s daunting and scary af! I know first-hand how this feels and most of our instructors and Deskies have felt this too. Remember, we were all beginners once. I first stepped foot into a Pole Divas back in March 2014 and OMG, my life changed at that moment. Tania the studio manager was so welcoming. All the instructors were not only incredibly friendly but so talented and inspiring and the students were so supportive and encouraging. 9 years later and I’ve never looked back.

Okay so back to “where do I start”

Let’s start by downloading the Pole Divas app here. The app is by far the best way to navigate our booking system (Mindbody), purchase your passes, re-schedule classes etc. It has everything you need.

Once you’ve downloaded the app, select your location and navigate to the Book tab and then “Intro offer classes”. I love this feature. This tab shows you ONLY the classes that are suitable for beginners. We have A LOT on our timetable and it can be difficult to find the right class so, stick with this tab and you will never go wrong.

Now that you’ve got the app, let’s look at the classes themselves and which one is best for YOU.

First off, are you looking for Pole or Aerials?

Aerial hoop/lyra and silks – run at Ringwood, Richmond, Caroline Springs and Mornington

Pole – run at all locations

The best place to start is our 21 day intro offer – 10 classes for $99

Our intro offer is going to let you attend any of the classes on our intro offer timetable. This means you can try a little bit of everything and decide what is best for you.

What should I pick as my first ever class?

Aerials – Beginner Lyra or Silks

Pole – Beginner Static or Spin Pole

Our beginner courses are the perfect starting point for anyone looking to learn the basics. Beginner pole can be started at any point during our 8-week term. Beginner Lyra or Silks needs to be started within the first 2 weeks of term, but don't worry, our aerial studios have plenty of other classes you can try instead! 

Should I try beginner static or spin pole?

I suggest trying both. Similar tricks are taught across both but the technique is different and it’s personal preference as to which one you will enjoy more. But if you are prone to motion sickness or get dizzy, static is the safer choice 

Should I try silks or lyra?

See above, BOTH. These apparatuses are SO DIFFERENT. For more info on the differences, check out our blog here

The best part about our intro offer is that you can try a little bit of everything and decide what you like best. Don’t overthink it too much. Just dive in and see what your jam is. Again, call us. If there is something that is really freaking you out or scaring you, talk to us, we can help.

Remember, everyone was a beginner once. Yes, pole and aerials are tough, you may not be good at them at first and that’s OK!!!! Learning a new skill as an adult is amazing for your mind and body. There is no better place to try something new and scary than in our female-only studios surrounded by other like-minded women.

What happens after my intro offer?

1. Sign up to a MEMBERSHIP

• Chose between 1, 2, 3, 4 or unlimited classes per week

• Fortnightly payments

• Only 8-week minimum term

• MOST POPULAR 2 CLASS PER WEEK MEMBERSHIP ($110 per fortnight and includes unlimited practice time)

• For more information about memberships click here or to see all membership benefits click here!

2. Purchase a CLASS PASS: keep things a little more casual with an upfront class pass. They cost a little more (8 x pass $265, 16 x pass $480) but they aren’t tied into a term and you get 6 months to use the pass.

So that’s pretty much it y’all! Go ahead and purchase your intro offer on the app and start booking, oh and just FYI, your 21 days will start from when you attend your first class, not from when you buy it! I’m sure you still have questions so make sure you have checked out our FAQ’s and our New to Divas tab. And remember, we are just a phone call away and we cannot wait to help you out!

We hope to see you at the studio!
Lots of love, Team Divas! Xoxox