Once you have mastered beginners spin, every student must be prepared for the challenges of intermediate by completing Intermediate Prep! This level will focus on building strength and stamina to nail and refine your invert, incorporating a series of conditioning and drills to do so. Learning leg hooks, hangs and back crucifix throughout the term, as well as learning new shapes and putting fun spins combinations together. The term will consist of four fun routines that will be taught within the eight weeks as well!
Once you have mastered beginners static, every student must be prepared for the challenges of intermediate by completing Intermediate Prep! This level will focus on building strength and stamina to nail and refine your invert and front crucifix, incorporating a series of conditioning and drills to do so. Learning leg hooks and hangs throughout the term, as well as learning new shapes and putting fun combinations together. The term will consist of four fun routines that will be taught within the eight weeks as well!
Work on acrobatics on and around the pole in our popular Pole Acro & Handstands 4/8 week course! Learn basic techniques to master acro skills and get stronger and fitter with acro drills. This course will teach you how to roll, cartwheel, tumble, and more! This fun-filled, jam-packed workshop will include floor transitions and introductions to handstands and elbow stands. Available: Beg/Intermediate and Advanced.
Please note this specific specialty course is only available at some Diva locations and may not be run every term. Please contact your nearest location for more information.
No experience necessary! Our beginners static pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Each class also includes strength building and flexibility exercises. This course teaches you pole tricks that start easy but will have you climbing, spinning and even going upside down! All this as well as sexy dance moves that get put together in a fun new pole dancing routine each week! New course students receive a welcome pack with special offers and free classes to introduce you to the world of pole dancing!
No experience necessary! Our beginners spin pole course is designed for women with no prior pole dancing experience at all...and there is no fitness level requirement, anyone can join - and you can start at anytime! All classes begin with a warm up to get your heart pumping and all your muscles ready to dance as we work out. Learn how to spin with control, fluidity and build strength at the same time. We will teach you combinations of mesmerising spinning tricks along with sexy dance moves that get put together in a fun pole dancing routine each week. Before you know it, you will be addicted to pole! New course students receive an awesome Welcome Pack with special offers and free classes to introduce you to the world of pole dancing!
Take your tricks to new heights as you start working on aerial combinations and dancing your heart out in a new sexy routine each week! Harder inverted tricks are introduced, along with more spins and dance moves that are fun and challenging! Start to really build those core muscles and full body strength and flexibility with our specifically designed body weight exercises. By this stage you will be able to perform tricks confidently and link them together with sexy, smooth movements and start to learn the skill of free-styling!
Pre Requisites:
Invert from the Floor (Upside Down Flip & Front Straddle)
Spiral Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Spins (2 hands) (example; Back Hook Spin)
Beginners Static or grading - please contact a studio to arrange a grading if you are transferring from another studio
Spin around the pole with the greatest of ease as you learn longer combinations of tricks and expand your repertoire with fun and challenging aerial skills and dance moves! Start to really build those core muscles and all over body strength and flexibility with our specifically designed body weight exercises - on the pole of course! Dance to a new routine every week and really hone your movement skills as you are introduced to free-styling!
Pre Requisites:
Invert from the Floor (Front Straddle)
Climbing
Aerial Mounts / Sits (example; Back Straddle, Layout)
Beginners Spin or grading - please contact a studio to arrange a grading if you are transferring from another studio
- In advanced static you’ll be progressing the skills you learned in inter into more challenging longer combos that will build your strength and endurance
- You’ll be learning exciting new tricks like Ayesha, shoulder mounts, Jade splits and swing spins
- Most combos will have 2 progressions so you can learn at a pace that suits you
- In weeks 3, 5, and 8 you will learn our new DANCE COMBOS which involve fun little sequences to add to your choreography repertoire
You will be focusing on challenging and intricate pole tricks, spins, transitions, and combinations, allowing participants to further develop their skills and strength gained from Advanced Static. Focus tricks include: Handspring, Brass monkey, Aerial Shoulder Mounts, Ayeshas, Allegra, Baby Pegasus, Flips and Tip offs. Amongst a variety of other transitions and holds. You will have conditioning and drills to train to further develop your strength as well as dance sequences to help build stamina and learn how to link combinations of tricks and movements together.
You will be focusing on challenging and intricate pole tricks, spins, transitions, and combinations, allowing participants to further develop their skills and strength gained from Advanced Spin. Focus tricks include; Handsprings, Aerial Shoulder Mounts, Aerial music box dancer, Ayeshas, Baby Pegasus, Flares and a variety of split lines. As well as a range of other transitions and holds. You will have conditioning and drills to train to further develop your strength as well as dance sequences to help build stamina and learn how to link combinations of tricks and movements together.
In this level you will have a small amount of syllabus content as well as instructor choice combos and tricks. This level includes large combinations of tricks to build endurance and intricate transitions.
Pre Requisites:
Handsprings (at least 2 types of grips) - Straight (true grip), Cup Grip, Twisted grip
In this level you will have a small amount of syllabus content as well as instructor choice combos and tricks. This level includes large combinations of tricks to build endurance, flips and intricate transitions.
Pre Requisites:
Handsprings (at least 2 types of grips) - Straight(true grip), Cup Grip, Twisted grip
New to competing or need some help to get that extra something? Students will learn how to approach and develop the process for creating a competitive pole dance piece. This includes theory, structure, physical training, mental training, comp requirements and how to best achieve that well rounded sparkle unique to you!
Please note this specific specialty course is only available at various locations throughout the year. They are not reoccurring every term, please contact your nearest location to find out more information.
