What to Wear
Our main priority is that you are comfortable, so please wear clothes you feel comfortable in!
- For classes that include pole work we suggest you wear a t-shirt or singlet and shorts. We understand that some times shorts can be confronting, but you really do use the skin on your thighs to grip the pole so wearing tights or leggings can be frustrating. Don't worry...all our studios are beautifully lit so you wont be under any stark white lights!
- We would love for you to bring along a pair of high heeled shoes for your class, but these are not compulsory...they just help you feel extra sexy! If you are nervous about wearing heels then why not bring along a pair and see how you feel during the class.
- Please remove all rings, bangles, belt buckles and dangly earrings before class to avoid damaging them. Please make sure you do not put any moisturizer or oils on prior to a class as that will make the poles slippery and could cause injury.
- For exotic dance classes you can simply wear what you would to a yoga or Pilates class. If you need to bring anything else, we will let you know when you book in.
We offer an exclusive range of Pole Divas merchandise for all your
dancing needs in our studio store, including shorts and singlets.
If you have any concerns about existing injuries or
medical conditions that may affect your ability to pole dance safely,
we recommend you go to your GP for advice first. Pole Divas do not
advise pregnant women to pole dance. Anyone who is pregnant and wishes
to participate must bring in a letter from their GP saying it is safe
to do so.
© 2010 Pole Divas Pty Ltd