Prahran Workshops

**Brand new workshop**
Straddle Sessions

Straddle Sessions is an intense 1 hour session that is all about working towards achieving the front straddle and aerial front straddle.  The session will cover strengthening & flexibility components, focusing on the specific muscle groups you'll need to get those legs up and over! Straddle Sessions will help improve the core, back, quad and hip flexor strength you need for straddles, whilst also helping you to prevent injury. This workshop is suitable for Intermediate and above students.

1 hour workshop $30

TASTE TEASER

This is an introductory session combining a little taste of everything we offer, that is available to anyone interested in coming along to Pole Divas. Your instructor will give you a demonstration of exotic dance and pole work, answer questions about our various different classes and allow you to give all our styles a try. This will help you decide what class would be a perfect choicefor you. Come along, join in the fun and be inspired!

1.5hrs @ $35

handsprings and holds

Holds and Handsprings is a workshop that will be held by our resident Pole Warrior Lou Landers!  This advanced workshop will teach you the techniques you need to perfect amazing handsprings using different holds and grips.  It will also feature an aerial strengthening component to help you achieve these super advanced moves.  This workshop features some gravity defying holds and so is suited to advanced students only.

POLE CAMP

POLE MOVES

The Pole Moves workshop concentrates on sensual flowing movements based around the pole using simple choreography with minimal lifting. You will be encouraged to get into your own rhythm using the pole without performing any tricks, learning steaming exotic dance moves using the pole as a prop and building your sexual confidence!

LAP DANCING

This workshop is perfect for anyone wanting to feel super sexy and even those wanting to give their partner a special treat! You'll learn sexy floor moves, the Art of Striptease and a lap dancing routine that will enhance your sexual energy and help you unleash your inner goddess, all the whilst giving you a total body workout!

**$45 ($35 for current Pole Diva course students)

**$45 ($35 for current Pole Diva course students)

EXOTICA

Bring out the hidden erotic sexual creature that exists inside every woman, by practicing the Art of Erotic dance-'Exotica'. This workshop will cover sexy walks, cat crawls, lots of floor work and fluid transitional movements with plenty of hip rotations and head rolls. Exotica will help you gain confidence and discover your own sexuality in a strong and motivating way.

**$45 ($35 for current Pole Diva course students)

Pole Intensive – Various Levels

This intense pole workshop designed to help students improve on tricks in their current course and get ready for the next level.  Over the 2 hours, your instructor will revise each trick from your level to help you nail them with confidence! Perfect for anyone who is struggling with a move or two and wants to move up, or students who are coming back to pole dancing after some time off. This workshop is an amazing strength workout and introduction to the next level of pole dancing!

 2hr workshop $45

GIRLS NIGHT OUT

BEGINNER GYMNASTICS

Sat 2nd October 12-2pm
The beginner’s gymnastics workshop will focus on hand balance and basic acrobatic moves that can add the ‘wow’ factor to your pole dancing. This workshop will cover the various elements involved to perform and improve on these moves including strength, technique, body and spatial awareness and flexibility.  If you're lookong to master the handstands and acrobatic moves of pole dancing, this workshop is for you!

2hr workshop - $45

Sat 18th September 12-2pm
Pole Classique is a workshop designed for those that want more grace, strength and extensions when they dance. Learning basic ballet techniques will help posture, core strength and flexibility.  Combining upbeat music with classical ballet movement and dance steps, you will find yourself feeling like a ballet goddess as you glide gracefully around the pole!

**$45 ($35 for current Pole Diva course students)

PUSSYCAT FUNK

This popular workshop will get you looking and feeling as sexy as the Pussy Cat Dolls! With strong hip-hop influences and a cheeky, flirtatious style you’ll pop, thrust, grind, bump and booty shake to the hottest R&B and pop tracks, so get ready to bust a move! This workshop is an amazing way to workout whilst learning a hot and sexy dance routine!

**$45 ($35 for current Pole Diva course students)

BOOTY CAMP

Even though we try our hardest, it's impossible for us to put each and every amazing pole trick out there into our courses! But this workshop is your chance to learn all those cool pole tricks that arn't usually included in our normal course curriculums.  Look out for our amazing guest instructors, who'll give you the benefit of their experience and knowledge to teach you some new and fabulous tricks!

Pole Performance

TBC
This intense workshop designed to teach students how to perform an amazing pole dancing routine. Pole dancing is all about impressive tricks, but the best routines are those that make them look easy, sexy and polished! Learn the tricks of the trade to make your pole dancing routine competition worthy! Includes musicality and music choice, how to create a theme, choreography, costume and dance technique.

2hr workshop - $45

This special workshop combines the Art of Striptease along with sexy lap dancing basics.  For one half of this 2 hour workshop, you'll learn sexy cat crawls, floor moves and a seductive lap dance routine.  For the other half, we'll teach you the art of removing your clothes with confidence and prowess! This workshop will give you the confidence to unleash your inner sex goddess!

BURLESQUE

TBC
Unleash the pin up within and join us as we shimmy, kick and strut in this exciting and creative workshop! This 2 hour workshop combines elements of burlesque and cabaret to create a routine that tantalises! Feather boas, hats and chairs are used for added delight and to create a sense of role play. You'll have so much fun you will forget it's actually a great workout!

**$45 ($35 for current Pole Diva course students)

BOOTY SHAKIN'

TBC
This workshop is all about the booty! Bump it, grind it and shake it, just like the hot, booty short clad girls in those raunchy hip hop videos!  Learn sexy, dirty, grinding moves that are a great thigh burner and butt toner.  This 2 hour workshop will cover all the moves you need to unleash your inner hip hop Diva and combines them into a hot booty shakin' routine!

** Pole course student rate applies if you are currently enrolled in a course at the same studio as the workshop.