Mornington Workshops

**Brand new workshop**
Straddle Sessions

Sun 19th September 12.30-1.30pm with Sarsha
Sun 10th October 11.30-12.30pm with Davina
Straddle Sessions is an intense 1 hour session that is all about working towards achieving the front straddle and aerial front straddle.  The session will cover strengthening & flexibility components, focusing on the specific muscle groups you'll need to get those legs up and over! Straddle Sessions will help improve the core, back, quad and hip flexor strength you need for straddles, whilst also helping you to prevent injury. This workshop is suitable for Intermediate and above students.

1 hour workshop $30

handsprings and holds

This advanced workshop will teach you the techniques you need to perfect amazing handsprings using different holds and grips.  It will also feature an aerial strengthening component to help you achieve these super advanced moves.  This workshop features some gravity defying holds and so is suited to advanced students only.

TASTE TEASER

Sun 3rd October 2.30-4pm
Sun 24th October 1.30-3pm
This is an introductory session combining a little taste of everything we offer, that is available to anyone interested in coming along to Pole Divas. Your instructor will give you a demonstration of exotic dance and pole work, answer questions about our various different classes and allow you to give all our styles a try. This will help you decide what class would be a perfect choice for you. Come along, join in the fun and be inspired!

1.5hrs @ $35

Pole Moves

The Pole Moves workshop concentrates on sensual flowing movements based around the pole using simple choreography with minimal lifting. You will be encouraged to get into your own rhythm using the pole without performing any tricks, learning steaming exotic dance moves using the pole as a prop and building your sexual confidence!

Pole Intensive – Various Levels

2hr workshop - $45

GIRLS NIGHT OUT

Round up all the girls and prepare yourselves for a night of laughter, lap dancing, champagne, pole dancing and prizes.  Come along by yourself or grab the girlies for a naughty night.  If you've always wanted to try sexy dancing but needed an excuse, well here it is!   POLE DIVAS GIRLS NIGHT OUT, a girls night out with attitude!

LAP DANCING

Sun 12th September 12.30-2.30pm
This workshop is perfect for anyone wanting to feel super sexy and even those wanting to give their partner a special treat! You'll learn sexy floor moves, the Art of Striptease and a lap dancing routine that will enhance your sexual energy and help you unleash your inner goddess, all the whilst giving you a total body workout!

**$45 ($35 for current Pole Diva course students)

PUSSYCAT FUNK

This popular workshop will get you looking and feeling as sexy as the Pussy Cat Dolls! With strong hip-hop influences and a cheeky, flirtatious style you’ll pop, thrust, grind, bump and booty shake to the hottest R&B and pop tracks, so get ready to bust a move! This workshop is an amazing way to workout whilst learning a hot and sexy dance routine!

**$45 ($35 for current Pole Diva course students)

Pole Performance

Sun 10th October 12.30-2.30pm
This intense workshop designed to teach students how to perform an amazing pole dancing routine. Pole dancing is all about impressive tricks, but the best routines are those that make them look easy, sexy and polished! Learn the tricks of the trade to make your pole dancing routine competition worthy! Includes musicality and music choice, how to create a theme, choreography, costume and dance technique.

2hr workshop - $45

POLE CAMP

STRIP TEASE

TBC
The Art of Striptease is all about confidence, prowess and showing off your inner Diva!  This workshop will teach you all the moves you need to perform a sexy striptease, as a treat to someone special or to show off just how confident you can be.  Bring along a lingerie set or bikini to wear over your clothes ans our instructors will show you the perfect way to remove it!  All those slow, sexy grinds are also a great full body workout.

**$45 ($35 for current Pole Diva course students)

BEGINNER GYMNASTICS

TBC
The beginner’s gymnastics workshop will focus on hand balance and basic acrobatic moves that can add the ‘wow’ factor to your pole dancing. This workshop will cover the various elements involved to perform and improve on these moves including strength, technique, body and spatial awareness and flexibility.  If you're lookong to master the handstands and acrobatic moves of pole dancing, this workshop is for you!

2hr workshop - $45

BURLESQUE

TBC
Unleash the pin up within and join us as we shimmy, kick and strut in this exciting and creative workshop! This 2 hour workshop combines elements of burlesque and cabaret to create a routine that tantalises! Feather boas, hats and chairs are used for added delight and to create a sense of role play. You'll have so much fun you will forget it's actually a great workout!

**$45 ($35 for current Pole Diva course students)

BOOTY CAMP

TBC
Even though we try our hardest, it's impossible for us to put each and every amazing pole trick out there into our courses! But this workshop is your chance to learn all those cool pole tricks that arn't usually included in our normal course curriculums.  Look out for our amazing guest instructors, who'll give you the benefit of their experience and knowledge to teach you some new and fabulous tricks!

2hr workshop - $45

** Pole course student rate applies if you are currently enrolled in a course at the same studio as the workshop.