Moonee Ponds Workshops

**Brand new workshop**
Straddle Sessions

Sat 25th September 3-4pm with Tania
Straddle Sessions is an intense 1 hour session that is all about working towards achieving the front straddle and aerial front straddle.  The session will cover strengthening & flexibility components, focusing on the specific muscle groups you'll need to get those legs up and over! Straddle Sessions will help improve the core, back, quad and hip flexor strength you need for straddles, whilst also helping you to prevent injury. This workshop is suitable for Intermediate and above students.

1 hour workshop $30

handsprings and holds

This advanced workshop will teach you the techniques you need to perfect amazing handsprings using different holds and grips.  It will also feature an aerial strengthening component to help you achieve these super advanced moves.  This workshop features some gravity defying holds and so is suited to advanced students only.

TASTE TEASER

This is an introductory session combining a little taste of everything we offer, that is available to anyone interested in coming along to Pole Divas. Your instructor will give you a demonstration of exotic dance and pole work, answer questions about our various different classes and allow you to give all our styles a try. This will help you decide what class would be a perfect choice for you. Come along, join in the fun and be inspired!

1.5hrs @ $35

intermediate POLE CAMP

Pole Moves concentrates on sensual flowing movements based around the pole using simple choreography with minimal lifting. Pole Moves is ideally suited to those looking for a gentler class than trick based pole dancing, while still getting into shape with sexy squats, grinds and shimmies plus a strong core strengthening component.

This special workshop combines the Art of Striptease along with sexy lap dancing basics.  For one half of this 2 hour workshop, you'll learn sexy cat crawls, floor moves and a seductive lap dance routine.  For the other half, we'll teach you the art of removing your clothes with confidence and prowess! This workshop will give you the confidence to unleash your inner sex goddess!

**$45 (35 for current Pole Diva course students)

POLE CLASSIQUE

Sat 4th September 1.30-3.30pm
Pole Classique is a workshop designed for those that want more grace, strength and extensions when they dance. Learning basic ballet techniques will help posture, core strength and flexibility.  Combining upbeat music with classical ballet movement and dance steps, you will find yourself feeling like a ballet goddess as you glide gracefully around the pole! 

**$45 ($35 for current Pole Diva course students)

Pole Intensive – Various Levels

BEG Sun 17th October 2-4pm
BEG SPIN Sun 17th October 2-4pm
INT 1 Sun 17th October 4-6pm
INT 2 Sun 17th October 4-6pm
This intense pole workshop designed to help students improve on tricks in their current course and get ready for the next level.  Over the 2 hours, your instructor will revise each trick from your level to help you nail them with confidence! Perfect for anyone who is struggling with a move or two and wants to move up, or students who are coming back to pole dancing after some time off. This workshop is an amazing strength workout and introduction to the next level of pole dancing!

2hr workshop - $45

GIRLS NIGHT OUT

Round up all the girls and prepare yourselves for a night of laughter, lap dancing, champagne, pole dancing and prizes.  Come along by yourself or grab the girlies for a naughty night.  If you've always wanted to try sexy dancing but needed an excuse, well here it is!   POLE DIVAS GIRLS NIGHT OUT, a girls night out with attitude!

BOOTY CAMP

TBC
Even though we try our hardest, it's impossible for us to put each and every amazing pole trick out there into our courses! But this workshop is your chance to learn all those cool pole tricks that arn't usually included in our normal course curriculums.  Look out for our amazing guest instructors, who'll give you the benefit of their experience and knowledge to teach you some new and fabulous tricks!

2hr workshop - $45

BEGINNER GYMNASTICS

The beginner’s gymnastics workshop will focus on hand balance and basic acrobatic moves that can add the ‘wow’ factor to your pole dancing. This workshop will cover the various elements involved to perform and improve on these moves including strength, technique, body and spatial awareness and flexibility.  If you're lookong to master the handstands and acrobatic moves of pole dancing, this workshop is for you!

2hr workshop - $45

PUSSYCAT FUNK

TBC
This popular workshop always has all new routines for you to shake your booty to! With strong hip-hop influences and a cheeky, flirtatious style, you’ll pop, thrust, grind, bump and booty shake to the hottest R&B and pop tracks.  Get ready to bust a move!

**$45 ($35 for current Pole Diva course students)

EXOTICA

TBC
Bring out the hidden erotic sexual creature that exists inside every woman, by practicing the Art of Erotic dance-'Exotica'. This workshop will cover sexy walks, cat crawls, lots of floor work and fluid transitional movements with plenty of hip rotations and head rolls. Exotica will help you gain confidence and discover your own sexuality in a strong and motivating way.

**$45 (35 for current Pole Diva course students)

BURLESQUE

TBC
Unleash the pin up within and join us as we shimmy, kick and strut in this exciting and creative workshop! This 2 hour workshop combines elements of burlesque and cabaret to create a routine that tantalises! Feather boas, hats and chairs are used for added delight and to create a sense of role play. You'll have so much fun you will forget it's actually a great workout!

**$45 ($35 for current Pole Divas course students)

Pole Performance

This intense workshop designed to teach students how to perform an amazing pole dancing routine. Pole dancing is all about impressive tricks, but the best routines are those that make them look easy, sexy and polished! Learn the tricks of the trade to make your pole dancing routine competition worthy! Includes musicality and music choice, how to create a theme, choreography, costume and dance technique.

2hr workshop - $45

** Pole course student rate applies if you are currently enrolled in a course at the same studio as the workshop.