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Why you should start lyra?

We went straight to our people and asked the simple question, "Why should anyone start learning lyra as a new form of fitness?"

Why should you Fly Gym?

We've all heard about Fly Gym but what are the actual benefits of doing our 1 hour casual class. Read more to find out...

Food For Thought by Jess - Wrap It Up

Over summer I’ve been obsessed with having DIY wraps for lunch. I love them because they super convenient and the potential combinations are endless…

Stretching Tips by Lorien

We all want our splits right? Or that bendier back so we can place our butts on our head?! Well Lorien has provided us with her Top Stretching Tips to focus on...

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