We've all heard about Fly Gym but what are the actual benefits of doing our 1 hour casual class. Read more to find out...
Over summer I’ve been obsessed with having DIY wraps for lunch. I love them because they super convenient and the potential combinations are endless…
We all want our splits right? Or that bendier back so we can place our butts on our head?! Well Lorien has provided us with her Top Stretching Tips to focus on...
We now have all 7 of our Student Ambassadors for 2017! We are so proud of everyone who participated in the Transformations competition!
Rising All Stars 2017 will feature a line-up of Australia’s best up and coming pole and circus artists.