Events


Recovering After Class by Jess P

Ever woken up from a heavy pole session and felt extra sore? It could be because you’re not recovery adequately afterwards. Along with stretching, foam rolling, and getting a massage or seeing your physio or osteo, food plays an import role helping your body to recover so that you can be in top form to keep poling at your best!

Studio Etiquette

It's important to be mindful of your fellow Dedicated Divas around you in practice time and in our classes!

Live Your Dreams at Prahran

Do you love Pole Divas? We are searching for a new owner for the Prahran studio!

Food For Thought by Jess P - No Bones About It – Dairy and it’s Alternatives

Dairy foods can often get a bad rap, but they’re a delicious and nutritious addition to a well-balanced diet (provided you’re not allergic, of course!). Read more...

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