"Meal Construction: Simple Eats, Fast" by Jess P

There are just some days when dinner is the last thing on your to-do list and when the time to eat does come around, it’s easier to drop by your favorite take away shop (or just get UberEats to do it for you if you’re really not feeling it).

Challengers DOMINATE

Our Ninjas and Beast have smashed out their 30 Day October challenge. Check out their results and their experience...

Term Dates 2018

Get yo' diaries out and lock in our Pole & Aerial Divas Term dates for next year!

You're invited to join our NEW TERM!

Our new term will start Monday 28th August but why wait?! You are missing out on all the fun, right now! :)

Recovering After Class by Jess P

Ever woken up from a heavy pole session and felt extra sore? It could be because you’re not recovery adequately afterwards. Along with stretching, foam rolling, and getting a massage or seeing your physio or osteo, food plays an import role helping your body to recover so that you can be in top form to keep poling at your best!

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