Upcoming Workshops

Compliment your Pole & Aerial Divas course with one of our specialised workshops!

"Breakfast – the most important meal of the day?" - by Jess P

In one word… yes. A study in 2012 found that 56% of Australians miss breakfast once a week, and almost 33% miss it three times per week. Reasons for skipping this morning meal includes not having an appetite first thing in the morning, being disorganized, sleeping in and being short on time. Read More...

Pole Dance - The Ultimate Workout

Why start pole dancing? Well, we are here to tell you how pole dancing will help increase your fitness

"Meal Construction: Simple Eats, Fast" by Jess P

There are just some days when dinner is the last thing on your to-do list and when the time to eat does come around, it’s easier to drop by your favorite take away shop (or just get UberEats to do it for you if you’re really not feeling it).

Challengers DOMINATE

Our Ninjas and Beast have smashed out their 30 Day October challenge. Check out their results and their experience...

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