Casual Classes

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Pole Fundamentals

We're putting the fun in fundamentals!
Whether you're brand new or addicted to pole already, this class is for you!
We're going back to basics and perfecting those simple spins, walks and turns in this brand new casual class - perfect for those in a Beginners class wanting some extra pointers! In this 1 hour class, you will learn all the important foundation moves of pole dancing and work on your technique, posture and coordination. Join basic moves together and learn to perfect your flow to become the best Pole Diva you can be!

Pole Fundamentals is on static pole. Recommended for beginners but also a great class for those experienced students who want to go 'back to basics'. Suitable for all levels.

 

Pole Moves

A fun and often sexy class focusing on dancing around and with the pole, rather than performing tricks. The focus is on breaking down dance moves and flow, and putting it all together into a full routine. Amazing for any level – brand newbies to elite! Lose yourself in the music, free your mind and dance!

Pole Moves is available on spin & static pole. Suitable for all levels.
  



Pole Power

Pole Power is the perfect way to get fit, strong and conditioned for pole dancing ….. and life! This intensive class is an invaluable part of any pole dancing regime. This intensive sports specific workout includes strength training for upper and lower body,  isometric exercises, stability training and core strengthening plus a fun dance routine.

Pole Power is available on spin & static pole. Suitable for all levels.




Flex and Flow

Flex and Flow is a stretching class that will help improve your pole dancing lines, extensions, fluidity and transitions between tricks. This class starts with a light warm up and a range of stretches that flow together. Emphasis is put on correct technique when pointing toes, extending the legs and engaging muscle areas. Learn a fluid routine in this class that changes each time to keep you on your toes...literally! Suitable for all pole dancing levels

Flex and Flow is available on spin & static pole. Suitable for all levels.




Stretch Technique

A more intense, specialised stretch & conditioning class to work deep into the main muscle groups, work all the little muscles in between to enhance the overall range in flexibility. Stretches are held for longer to reach extra depth with an emphasis on breathing to get length without bulking. This class will focus on hips and hamstrings in particular, leg placement and alignment for maximum results in pole dancing as well as body awareness to benefit every day life.




Core Power

Core Power is an intensive core strengthening class for all levels, focusing on abdominal, trunk & core strength including obliques, glutes and the back muscles using a variety of exercises. Use the pole for strengthening exercises and also work on core strength through balancing off the pole. Ideal for strengthening the core to benefit both pole and hoop courses. Core Power is a great complement for our flexibility classes.


 

Pole Jam

Join our superstar instructors as they dedicate time to help you practice tricks, combos, flex, strength and any moves you are having trouble mastering. This special practice session gives you the opportunity to ask our amazing Pole Divas mentors and instructors anything you like. No need to book, just come prepared with your pole questions, demon tricks and of course your hardworking Pole Divas attitude!

1hr class $15 current students

Hoopsations

This is your chance to learn aerial hoop skills and foundations as part of an Aerial Divas casual class. Our Hoopsations casual aerial hoop class is perfect for beginners and covers basic strengthening and Pilates to help you achieve your hoop goals! You will learn 2 or 3 hoop skills in each class and put them together in combinations within a different themed routine each week. This is a great class to get you introduced to the aerial hoop and learn all the basics you need to become an Aerial Diva!

Recommended for beginners but also a great class for those experienced students who want to have a dance. Suitable for all levels.


 

Aerial Power

Aerial Power is the perfect complement to your Aerial Hoop course. This strength & conditioning class will assist you with lifts, spins and mounts essential to your Aerial Hoop course and will improve your core strength, stability and control. Includes a short dance routine, suitable for all levels.

 

Aerial Moves

This 2 hour workshop is all about focusing on the fluid dance elements and spins that is all a part of your aerial hoop course! You will learn a fun routine that uses only the movement that is based under the hoop and on the floor. Your feet will not leave the ground but you will feel like a true Aerial Diva dancer by the time you finish this inspiring dance class. You will learn a different routine every workshop and we welcome anybody new to try this class or a current dedicated aerial student who wants to work on perfecting their dance skills,


Fly Gym

Pole & Aerial Divas take on aerial yoga! The comfort and support of the Fly Gym allows you to relax into deeper, supported stretches that will assist you with your active flexibility training. The Fly Gym is a versatile apparatus that will give you a full body workout! It is perfect for strengthening your core and upper body and compliments your pole or hoop training perfectly! Your instructor will take you through a range of specialised stretches that utilise the Fly Gym in a totally unique way!

The class gives you a whole body stretch so whether your training to get those splits or improve your back flex, this is the class for you! As well as working on improving strength and flexibility you will learn some fun inversions, other aerial yoga poses and even flips! Finish it all off with a ‘zenned’ out cocoon and you will walk away on cloud 9,

Suitable for all levels!